Shake and Bake

Workouts

Sunday 1/30/22 @ 4:54 PM
188kj
82rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 1:55 PM
✅
279kj
79rpm
47%
19mph
Saturday 3/6/21 @ 8:42 PM
151kj
77rpm
37%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 9:48 AM
✅
247kj
78rpm
45%
18mph
Friday 1/8/21 @ 12:13 AM
✅
301kj
139rpm
0%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 1/12/21 @ 10:21 AM
295kj
77rpm
49%
19mph
Saturday 12/5/20 @ 6:25 PM
✅
439kj
137rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 12:0 PM
411kj
79rpm
47%
19mph
Wednesday 12/2/20 @ 11:17 PM
287kj
135rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 2:13 PM
✅
348kj
76rpm
54%
21mph
Friday 11/13/20 @ 9:58 PM
250kj
124rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:31 AM
✅
303kj
79rpm
50%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
188 kj
Sunday 1/30/22
✅ 279 kj
Saturday 2/5/22
30 min Megan Thee Stallion Ride
Kendall Toole
151 kj
Saturday 3/6/21
✅ 247 kj
Monday 3/15/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 301 kj
Friday 1/8/21
295 kj
Tuesday 1/12/21
45 min Club Bangers Ride
Alex Toussaint
✅ 439 kj
Saturday 12/5/20
411 kj
Saturday 12/12/20
30 min Britney Spears Ride
Cody Rigsby
287 kj
Wednesday 12/2/20
✅ 348 kj
Wednesday 7/22/20
30 min Beyoncé Ride
Ally Love
250 kj
Friday 11/13/20
✅ 303 kj
Tuesday 11/17/20