Workouts

10 min Full Body Stretch
Hannah Corbin
Thursday 8/3/23 @ 1:39 PM
Difficulty: 4.18 / 10
 
20 min HIIT Ride
Tunde Oyeneyin
Thursday 8/3/23 @ 1:15 PM
Difficulty: 8.33 / 10
204kj
75rpm
50%
20mph
20 min Pop Ride
Olivia Amato
Thursday 12/8/22 @ 2:50 PM
Difficulty: 7.63 / 10
185kj
74rpm
49%
19mph
10 min Core Strength
Callie Gullickson
Tuesday 12/6/22 @ 5:25 PM
Difficulty: 6.58 / 10
 
30 min Country Pop Ride
Kendall Toole
Tuesday 12/6/22 @ 4:52 PM
Difficulty: 7.78 / 10
294kj
77rpm
49%
20mph
5 min Peak Performance Meditation
Ross Rayburn
Saturday 8/20/22 @ 12:23 PM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 6/8/22 @ 9:39 AM
Difficulty: 3.57 / 10
 
10 min Mental Health Meditation
Aditi Shah
Thursday 6/2/22 @ 12:24 AM
Difficulty: 3.5 / 10
 
30 min Power Yoga
Kristin McGee
Wednesday 5/4/22 @ 12:54 PM
Difficulty: 6.29 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 5/4/22 @ 12:41 PM
Difficulty: 3.71 / 10