Shake and Bake

Workouts

Friday 1/20/23 @ 11:2 PM
118kj
78rpm
35%
16mph
20 min Classical Ride
Bradley Rose
Sunday 12/19/21 @ 5:23 AM
βœ…
151kj
129rpm
0%
0mph
Sunday 7/4/21 @ 4:37 PM
138kj
86rpm
34%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 7/8/21 @ 7:57 PM
βœ…
207kj
154rpm
0%
0mph
Saturday 7/3/21 @ 3:30 PM
112kj
92rpm
29%
16mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Sunday 7/4/21 @ 7:19 PM
βœ…
174kj
139rpm
0%
0mph
Saturday 5/1/21 @ 5:43 PM
188kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 6:31 PM
βœ…
226kj
133rpm
0%
0mph
Sunday 4/18/21 @ 4:4 PM
70kj
80rpm
30%
13mph
20 min Recovery Ride
Ally Love
Thursday 4/22/21 @ 8:42 PM
βœ…
127kj
122rpm
0%
0mph
Tuesday 3/23/21 @ 11:31 PM
166kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 6:4 PM
βœ…
281kj
149rpm
0%
0mph
Wednesday 12/2/20 @ 11:17 PM
287kj
135rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 3/10/21 @ 7:27 PM
βœ…
297kj
153rpm
0%
0mph
Saturday 2/13/21 @ 5:46 PM
βœ…
66kj
109rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 8:16 PM
60kj
0rpm
0%
0mph
Wednesday 2/3/21 @ 12:33 AM
100kj
0rpm
0%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 7:32 PM
βœ…
121kj
142rpm
0%
0mph
Saturday 1/9/21 @ 8:3 PM
βœ…
246kj
123rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/11/21 @ 4:19 AM
kj
rpm
%
0mph

Workouts

20 min Classical Ride
Bradley Rose
118 kj
Friday 1/20/23
βœ… 151 kj
Sunday 12/19/21
20 min AFO Ride: Tina Turner
Ally Love
138 kj
Sunday 7/4/21
βœ… 207 kj
Thursday 7/8/21
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
112 kj
Saturday 7/3/21
βœ… 174 kj
Sunday 7/4/21
30 min XOXO, Cody
Cody Rigsby
188 kj
Saturday 5/1/21
βœ… 226 kj
Sunday 5/2/21
20 min Recovery Ride
Ally Love
70 kj
Sunday 4/18/21
βœ… 127 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
166 kj
Tuesday 3/23/21
βœ… 281 kj
Friday 3/26/21
30 min Britney Spears Ride
Cody Rigsby
287 kj
Wednesday 12/2/20
βœ… 297 kj
Wednesday 3/10/21
10 min Low Impact Ride
Alex Toussaint
βœ… 66 kj
Saturday 2/13/21
60 kj
Saturday 1/9/21
15 min Pop Ride
Cody Rigsby
100 kj
Wednesday 2/3/21
βœ… 121 kj
Sunday 12/6/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 246 kj
Saturday 1/9/21
kj
Monday 1/11/21