Shake and Bake

Workouts

Friday 1/20/23 @ 11:2 PM
118kj
78rpm
35%
16mph
20 min Classical Ride
Bradley Rose
Wednesday 12/8/21 @ 7:55 PM
✅
136kj
80rpm
41%
17mph
Saturday 8/6/22 @ 5:28 PM
69kj
69rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 11/2/22 @ 1:39 PM
✅
86kj
74rpm
47%
19mph
Monday 6/20/22 @ 9:56 PM
97kj
84rpm
38%
16mph
15 min Pop Ride
Ben Alldis
Thursday 8/18/22 @ 10:22 AM
✅
102kj
79rpm
41%
17mph
Wednesday 6/1/22 @ 9:55 PM
190kj
79rpm
40%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Friday 5/20/22 @ 12:56 PM
✅
224kj
77rpm
43%
18mph
Thursday 4/28/22 @ 10:19 PM
138kj
86rpm
39%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 10:20 PM
✅
161kj
83rpm
42%
18mph
Monday 2/21/22 @ 8:45 PM
108kj
86rpm
40%
17mph
15 min Pop Ride
Ben Alldis
Sunday 2/20/22 @ 1:3 PM
✅
110kj
82rpm
41%
17mph
Monday 6/14/21 @ 10:24 PM
79kj
79rpm
37%
15mph
15 min 90s Ride
Cody Rigsby
Monday 7/19/21 @ 11:49 PM
✅
109kj
80rpm
42%
17mph
Tuesday 3/16/21 @ 11:26 PM
127kj
80rpm
40%
16mph
20 min 90s Pop Ride
Jenn Sherman
Monday 3/22/21 @ 4:45 PM
✅
153kj
79rpm
43%
18mph
Thursday 3/11/21 @ 10:51 PM
75kj
85rpm
33%
14mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 3/16/21 @ 2:15 PM
✅
91kj
82rpm
38%
16mph
Sunday 11/22/20 @ 2:37 PM
✅
439kj
137rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 9:39 PM
322kj
78rpm
42%
17mph

Workouts

20 min Classical Ride
Bradley Rose
118 kj
Friday 1/20/23
✅ 136 kj
Wednesday 12/8/21
10 min Climb Ride
Ben Alldis
69 kj
Saturday 8/6/22
✅ 86 kj
Wednesday 11/2/22
15 min Pop Ride
Ben Alldis
97 kj
Monday 6/20/22
✅ 102 kj
Thursday 8/18/22
30 min Fleetwood Mac Ride
Emma Lovewell
190 kj
Wednesday 6/1/22
✅ 224 kj
Friday 5/20/22
20 min Fall Out Boy Ride
Ben Alldis
138 kj
Thursday 4/28/22
✅ 161 kj
Monday 4/25/22
15 min Pop Ride
Ben Alldis
108 kj
Monday 2/21/22
✅ 110 kj
Sunday 2/20/22
15 min 90s Ride
Cody Rigsby
79 kj
Monday 6/14/21
✅ 109 kj
Monday 7/19/21
20 min 90s Pop Ride
Jenn Sherman
127 kj
Tuesday 3/16/21
✅ 153 kj
Monday 3/22/21
15 min Low Impact Ride
Leanne Hainsby
75 kj
Thursday 3/11/21
✅ 91 kj
Tuesday 3/16/21
45 min Pop Ride
Cody Rigsby
✅ 439 kj
Sunday 11/22/20
322 kj
Wednesday 11/11/20