Shake and Bake

Workouts

Thursday 4/6/23 @ 10:58 PM
198kj
72rpm
46%
18mph
30 min Pharrell Williams Ride
Hannah Frankson
Saturday 4/8/23 @ 12:54 AM
✅
200kj
80rpm
40%
17mph
Monday 8/30/21 @ 1:2 AM
✅
322kj
77rpm
59%
24mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 5/17/20 @ 8:39 PM
207kj
80rpm
48%
20mph
Wednesday 2/10/21 @ 4:30 PM
✅
219kj
81rpm
49%
20mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 2/24/21 @ 2:57 PM
177kj
77rpm
46%
18mph
Sunday 2/21/21 @ 8:12 PM
✅
698kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 1:26 AM
531kj
72rpm
49%
19mph
Thursday 2/27/20 @ 5:25 PM
✅
323kj
75rpm
51%
20mph
30 min Rock Ride
Emma Lovewell
Thursday 12/3/20 @ 1:27 AM
276kj
78rpm
47%
19mph
Wednesday 9/30/20 @ 3:43 PM
✅
604kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 11:12 PM
510kj
77rpm
45%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
312kj
78rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
287kj
77rpm
49%
19mph
Monday 3/30/20 @ 2:33 PM
✅
240kj
82rpm
50%
21mph
20 min HIIT Ride
Jess King
Friday 5/22/20 @ 12:36 AM
174kj
80rpm
45%
18mph
Tuesday 2/18/20 @ 2:27 PM
✅
285kj
82rpm
46%
20mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 5/19/20 @ 3:44 AM
215kj
81rpm
41%
17mph
Tuesday 4/28/20 @ 1:58 PM
✅
287kj
77rpm
48%
19mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:57 PM
182kj
77rpm
39%
16mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
198 kj
Thursday 4/6/23
✅ 200 kj
Saturday 4/8/23
20 min FTP Test Ride
Christine D'Ercole
✅ 322 kj
Monday 8/30/21
207 kj
Sunday 5/17/20
20 min Classic Rock Ride
Jenn Sherman
✅ 219 kj
Wednesday 2/10/21
177 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 698 kj
Sunday 2/21/21
531 kj
Thursday 6/25/20
30 min Rock Ride
Emma Lovewell
✅ 323 kj
Thursday 2/27/20
276 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Wednesday 9/30/20
510 kj
Thursday 6/18/20
30 min Prince Ride
Ally & Emma
✅ 312 kj
Wednesday 8/12/20
287 kj
Wednesday 8/12/20
20 min HIIT Ride
Jess King
✅ 240 kj
Monday 3/30/20
174 kj
Friday 5/22/20
30 min Low Impact Ride
Emma Lovewell
✅ 285 kj
Tuesday 2/18/20
215 kj
Tuesday 5/19/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 287 kj
Tuesday 4/28/20
182 kj
Tuesday 4/28/20