Shake and Bake
Workouts
Sunday 11/29/20 @ 6:29 PM
520kj
85rpm
47%
20mph
Thursday 3/10/22 @ 10:53 AM
✅
620kj
87rpm
51%
23mph
Wednesday 3/24/21 @ 3:21 PM
475kj
80rpm
48%
20mph
Thursday 5/27/21 @ 9:53 AM
✅
684kj
85rpm
54%
23mph
Wednesday 1/27/21 @ 2:45 PM
476kj
80rpm
48%
20mph
Saturday 3/7/20 @ 12:21 PM
✅
718kj
86rpm
54%
24mph
Sunday 10/25/20 @ 3:26 PM
661kj
84rpm
47%
21mph
Tuesday 11/3/20 @ 11:45 AM
✅
1005kj
89rpm
54%
24mph
Thursday 12/17/20 @ 1:44 AM
481kj
85rpm
47%
20mph
Wednesday 10/21/20 @ 9:55 AM
✅
734kj
88rpm
54%
24mph
Wednesday 9/30/20 @ 3:43 PM
604kj
80rpm
46%
19mph
Tuesday 9/29/20 @ 7:50 PM
✅
930kj
88rpm
53%
24mph
Monday 8/31/20 @ 9:46 PM
472kj
83rpm
46%
20mph
Monday 8/31/20 @ 11:24 AM
✅
687kj
86rpm
54%
23mph
Thursday 12/5/19 @ 11:56 AM
157kj
71rpm
52%
20mph
Tuesday 6/9/20 @ 10:38 AM
✅
202kj
74rpm
58%
22mph
Wednesday 4/10/19 @ 5:24 PM
✅
428kj
76rpm
48%
19mph
Wednesday 4/10/19 @ 9:53 AM
423kj
74rpm
49%
19mph
Wednesday 1/16/19 @ 2:56 PM
✅
453kj
72rpm
52%
20mph
Wednesday 1/16/19 @ 10:49 AM
422kj
73rpm
51%
19mph
Workouts
520
kj
Sunday 11/29/20
475
kj
Wednesday 3/24/21
476
kj
Wednesday 1/27/21
661
kj
Sunday 10/25/20
481
kj
Thursday 12/17/20
157
kj
Thursday 12/5/19
423
kj
Wednesday 4/10/19