Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 5/21/24 @ 7:4 PM
Difficulty: 0 / 10
345kj
80rpm
50%
21mph
250kj
74rpm
55%
22mph
265kj
75rpm
55%
22mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 5/15/24 @ 10:17 AM
Difficulty: 6.05 / 10
232kj
82rpm
49%
21mph
375kj
68rpm
59%
22mph
30 min Intervals & Arms Ride
Hannah Frankson
Sunday 5/12/24 @ 10:34 AM
Difficulty: 0 / 10
405kj
79rpm
54%
22mph
404kj
77rpm
55%
22mph
385kj
76rpm
53%
22mph
231kj
74rpm
52%
21mph
285kj
84rpm
52%
22mph