Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 5/21/24 @ 7:4 PM
Difficulty: 0 / 10
345kj
80rpm
50%
21mph
20 min Climb Ride
Hannah Frankson
Monday 5/20/24 @ 10:2 AM
Difficulty: 7.53 / 10
250kj
74rpm
55%
22mph
20 min Tabata Ride
Robin Arzón
Saturday 5/18/24 @ 10:32 AM
Difficulty: 8.98 / 10
265kj
75rpm
55%
22mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 5/15/24 @ 10:17 AM
Difficulty: 6.05 / 10
232kj
82rpm
49%
21mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/14/24 @ 9:58 AM
Difficulty: 8.03 / 10
375kj
68rpm
59%
22mph
30 min Intervals & Arms Ride
Hannah Frankson
Sunday 5/12/24 @ 10:34 AM
Difficulty: 0 / 10
405kj
79rpm
54%
22mph
30 min HIIT & Hills Ride
Leanne Hainsby
Friday 5/10/24 @ 10:40 AM
Difficulty: 8.26 / 10
404kj
77rpm
55%
22mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 5/8/24 @ 8:14 PM
Difficulty: 8.41 / 10
385kj
76rpm
53%
22mph
20 min HIIT Ride
Leanne Hainsby
Tuesday 5/7/24 @ 8:35 AM
Difficulty: 0 / 10
231kj
74rpm
52%
21mph
20 min Tabata Ride
Hannah Frankson
Sunday 5/5/24 @ 10:56 AM
Difficulty: 8.19 / 10
285kj
84rpm
52%
22mph