Shake and Bake

Workouts

Wednesday 1/19/22 @ 12:56 AM
239kj
78rpm
44%
18mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/30/20 @ 6:41 PM
✅
321kj
82rpm
48%
20mph
Tuesday 8/10/21 @ 1:7 AM
283kj
79rpm
45%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/22/21 @ 7:56 PM
✅
338kj
86rpm
47%
21mph
Wednesday 3/24/21 @ 3:21 PM
475kj
80rpm
48%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/18/21 @ 5:53 PM
✅
490kj
83rpm
47%
20mph
Wednesday 3/10/21 @ 12:11 AM
476kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Wednesday 1/27/21 @ 2:45 PM
476kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Wednesday 1/20/21 @ 5:56 PM
452kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Monday 8/31/20 @ 9:46 PM
472kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Thursday 2/27/20 @ 2:19 PM
351kj
72rpm
54%
21mph
30 min Climb Ride
Emma Lovewell
Thursday 2/27/20 @ 2:25 PM
✅
365kj
79rpm
53%
21mph
Thursday 12/5/19 @ 11:56 AM
157kj
71rpm
52%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:57 AM
✅
167kj
80rpm
50%
21mph
Wednesday 1/16/19 @ 2:56 PM
453kj
72rpm
52%
20mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 1/16/19 @ 10:59 AM
✅
586kj
79rpm
54%
22mph

Workouts

30 min Bon Jovi Ride
Sam Yo
239 kj
Wednesday 1/19/22
✅ 321 kj
Monday 11/30/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
283 kj
Tuesday 8/10/21
✅ 338 kj
Thursday 7/22/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
475 kj
Wednesday 3/24/21
✅ 490 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Wednesday 3/10/21
✅ 544 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
476 kj
Wednesday 1/27/21
✅ 564 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Denis Morton
452 kj
Wednesday 1/20/21
✅ 539 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
472 kj
Monday 8/31/20
✅ 608 kj
Wednesday 11/6/19
30 min Climb Ride
Emma Lovewell
351 kj
Thursday 2/27/20
✅ 365 kj
Thursday 2/27/20
15 min Move for More: Climb Ride
Matt Wilpers
157 kj
Thursday 12/5/19
✅ 167 kj
Thursday 12/5/19
45 min Climb Ride
Jennifer Jacobs
453 kj
Wednesday 1/16/19
✅ 586 kj
Wednesday 1/16/19