Shake and Bake
Workouts
Monday 8/31/20 @ 9:46 PM
472kj
83rpm
46%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 1/27/21 @ 2:45 PM
476kj
80rpm
48%
20mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 12/17/20 @ 1:44 AM
481kj
85rpm
47%
20mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Sunday 11/29/20 @ 6:29 PM
520kj
85rpm
47%
20mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 3/24/21 @ 3:21 PM
475kj
80rpm
48%
20mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Sunday 10/25/20 @ 3:26 PM
661kj
84rpm
47%
21mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 3:43 PM
604kj
80rpm
46%
19mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Wednesday 1/15/20 @ 3:25 PM
399kj
80rpm
53%
22mph
Wednesday 1/15/20 @ 3:27 PM
✅
481kj
87rpm
54%
24mph
Friday 1/17/20 @ 1:26 AM
359kj
79rpm
52%
21mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Tuesday 3/19/19 @ 1:32 PM
426kj
84rpm
45%
19mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Workouts
476
kj
Wednesday 1/27/21
481
kj
Thursday 12/17/20
520
kj
Sunday 11/29/20
475
kj
Wednesday 3/24/21
661
kj
Sunday 10/25/20