Shake and Bake

Workouts

Tuesday 4/14/20 @ 12:33 AM
✅
221kj
85rpm
47%
21mph
20 min 80s Ride
Denis Morton
Tuesday 12/11/18 @ 11:37 PM
126kj
83rpm
39%
16mph
Monday 3/16/20 @ 5:6 PM
✅
321kj
81rpm
48%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
199kj
82rpm
40%
17mph
Wednesday 2/5/20 @ 5:26 PM
✅
332kj
78rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:7 PM
172kj
78rpm
39%
16mph
Friday 1/17/20 @ 1:26 AM
✅
359kj
79rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:16 AM
168kj
76rpm
40%
16mph
Thursday 7/4/19 @ 2:0 PM
✅
469kj
74rpm
52%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:58 PM
271kj
77rpm
40%
16mph
Thursday 11/22/18 @ 3:31 PM
✅
408kj
78rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
255kj
77rpm
39%
16mph
Wednesday 10/17/18 @ 2:20 PM
✅
207kj
80rpm
42%
17mph
30 min 80s Pop Ride
Jenn Sherman
Thursday 10/25/18 @ 12:4 AM
167kj
76rpm
40%
16mph
Saturday 10/20/18 @ 5:50 PM
✅
229kj
81rpm
43%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 11:28 PM
110kj
70rpm
35%
13mph
Thursday 10/4/18 @ 12:42 PM
✅
200kj
68rpm
46%
17mph
30 min Disco Ride
Cody Rigsby
Tuesday 10/2/18 @ 10:7 PM
171kj
67rpm
44%
16mph
Monday 10/1/18 @ 8:30 PM
✅
151kj
77rpm
43%
17mph
20 min 80s Pop Ride
Cody Rigsby
Monday 10/1/18 @ 8:27 PM
113kj
77rpm
39%
16mph

Workouts

20 min 80s Ride
Denis Morton
✅ 221 kj
Tuesday 4/14/20
126 kj
Tuesday 12/11/18
30 min Together We Go Far Ride
Robin Arzón
✅ 321 kj
Monday 3/16/20
199 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Wednesday 2/5/20
172 kj
Wednesday 2/5/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 359 kj
Friday 1/17/20
168 kj
Monday 1/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 469 kj
Thursday 7/4/19
271 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
✅ 408 kj
Thursday 11/22/18
255 kj
Thursday 11/22/18
30 min 80s Pop Ride
Jenn Sherman
✅ 207 kj
Wednesday 10/17/18
167 kj
Thursday 10/25/18
30 min Pride Ride
Denis Morton
✅ 229 kj
Saturday 10/20/18
110 kj
Tuesday 6/5/18
30 min Disco Ride
Cody Rigsby
✅ 200 kj
Thursday 10/4/18
171 kj
Tuesday 10/2/18
20 min 80s Pop Ride
Cody Rigsby
✅ 151 kj
Monday 10/1/18
113 kj
Monday 10/1/18