Shake and Bake

Workouts

Sunday 3/19/23 @ 6:34 PM
βœ…
201kj
70rpm
44%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 7/26/23 @ 12:17 PM
180kj
77rpm
40%
16mph
Saturday 5/29/21 @ 9:10 PM
βœ…
701kj
75rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:59 PM
518kj
80rpm
45%
19mph
Wednesday 9/30/20 @ 3:43 PM
βœ…
604kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 1:5 PM
327kj
82rpm
41%
17mph
Monday 8/31/20 @ 9:46 PM
βœ…
472kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:2 AM
378kj
87rpm
42%
19mph
Monday 8/24/20 @ 2:19 PM
βœ…
451kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:5 PM
346kj
86rpm
41%
18mph
Thursday 2/27/20 @ 5:25 PM
βœ…
323kj
75rpm
51%
20mph
30 min Rock Ride
Emma Lovewell
Thursday 5/14/20 @ 11:59 AM
220kj
77rpm
44%
18mph
Monday 3/16/20 @ 5:6 PM
βœ…
321kj
81rpm
48%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
Friday 1/17/20 @ 1:26 AM
βœ…
359kj
79rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 9:39 AM
233kj
75rpm
46%
18mph
Friday 8/23/19 @ 4:11 PM
βœ…
452kj
73rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 7/27/18 @ 12:0 PM
380kj
74rpm
47%
18mph
Friday 10/12/18 @ 1:29 PM
150kj
81rpm
42%
17mph
20 min Pop Ride
Denis Morton
Friday 10/12/18 @ 1:26 PM
βœ…
164kj
80rpm
44%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 201 kj
Sunday 3/19/23
180 kj
Wednesday 7/26/23
60 min Power Zone Ride
Matt Wilpers
βœ… 701 kj
Saturday 5/29/21
518 kj
Friday 6/7/19
60 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Wednesday 9/30/20
327 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Monday 8/31/20
378 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 451 kj
Monday 8/24/20
346 kj
Monday 8/24/20
30 min Rock Ride
Emma Lovewell
βœ… 323 kj
Thursday 2/27/20
220 kj
Thursday 5/14/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 321 kj
Monday 3/16/20
213 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 359 kj
Friday 1/17/20
233 kj
Monday 1/20/20
45 min 80s Ride
Jennifer Jacobs
βœ… 452 kj
Friday 8/23/19
380 kj
Friday 7/27/18
20 min Pop Ride
Denis Morton
150 kj
Friday 10/12/18
βœ… 164 kj
Friday 10/12/18