Shake and Bake

Workouts

Sunday 3/19/23 @ 6:34 PM
✅
201kj
70rpm
44%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 5:7 PM
122kj
76rpm
34%
14mph
Wednesday 1/19/22 @ 12:56 AM
✅
239kj
78rpm
44%
18mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 7:3 AM
132kj
77rpm
35%
14mph
Tuesday 8/10/21 @ 1:7 AM
✅
283kj
79rpm
45%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/29/21 @ 6:29 AM
174kj
83rpm
36%
16mph
Friday 1/17/20 @ 1:26 AM
✅
359kj
79rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/7/21 @ 6:9 AM
220kj
76rpm
44%
17mph
Sunday 10/25/20 @ 3:26 PM
✅
661kj
84rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 9:40 PM
395kj
82rpm
39%
17mph
Monday 8/31/20 @ 9:46 PM
✅
472kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:6 PM
308kj
89rpm
38%
17mph
Thursday 7/23/20 @ 2:33 AM
✅
284kj
87rpm
51%
23mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/20/19 @ 2:1 AM
177kj
88rpm
42%
19mph
Tuesday 3/19/19 @ 1:32 PM
✅
426kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 9:35 PM
254kj
81rpm
36%
16mph
Wednesday 3/6/19 @ 3:28 PM
✅
293kj
80rpm
47%
20mph
30 min Women's History Ride
Jenn Sherman
Thursday 3/7/19 @ 3:1 AM
187kj
84rpm
38%
16mph
Tuesday 11/13/18 @ 2:27 PM
✅
227kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/13/18 @ 10:28 PM
172kj
85rpm
36%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 201 kj
Sunday 3/19/23
122 kj
Saturday 3/11/23
30 min Bon Jovi Ride
Sam Yo
✅ 239 kj
Wednesday 1/19/22
132 kj
Saturday 10/31/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 283 kj
Tuesday 8/10/21
174 kj
Thursday 7/29/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 359 kj
Friday 1/17/20
220 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Sunday 10/25/20
395 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Monday 8/31/20
308 kj
Tuesday 11/5/19
20 min FTP Test Ride
Denis Morton
✅ 284 kj
Thursday 7/23/20
177 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Tuesday 3/19/19
254 kj
Friday 3/15/19
30 min Women's History Ride
Jenn Sherman
✅ 293 kj
Wednesday 3/6/19
187 kj
Thursday 3/7/19
30 min Intervals & Arms Ride
Jenn Sherman
✅ 227 kj
Tuesday 11/13/18
172 kj
Tuesday 11/13/18