Shake and Bake
Workouts
Wednesday 1/27/21 @ 2:45 PM
476kj
80rpm
48%
20mph
Wednesday 1/27/21 @ 6:33 PM
✅
562kj
82rpm
51%
22mph
Sunday 1/29/23 @ 9:19 PM
208kj
74rpm
42%
17mph
Sunday 12/6/20 @ 2:49 PM
✅
353kj
83rpm
49%
21mph
Wednesday 3/24/21 @ 3:21 PM
475kj
80rpm
48%
20mph
Wednesday 6/9/21 @ 5:10 PM
✅
516kj
79rpm
51%
21mph
Sunday 11/29/20 @ 6:29 PM
520kj
85rpm
47%
20mph
Wednesday 5/5/21 @ 5:26 PM
✅
569kj
82rpm
51%
22mph
Wednesday 9/30/20 @ 3:43 PM
604kj
80rpm
46%
19mph
Sunday 9/27/20 @ 1:56 PM
✅
789kj
84rpm
51%
22mph
Monday 8/31/20 @ 9:46 PM
472kj
83rpm
46%
20mph
Sunday 8/30/20 @ 1:10 PM
✅
570kj
85rpm
50%
22mph
Tuesday 7/28/20 @ 12:12 AM
330kj
85rpm
47%
20mph
Friday 7/31/20 @ 10:43 AM
✅
339kj
85rpm
48%
21mph
Friday 1/17/20 @ 1:26 AM
359kj
79rpm
52%
21mph
Friday 1/17/20 @ 1:29 AM
✅
374kj
79rpm
53%
22mph
Tuesday 9/10/19 @ 1:29 PM
253kj
76rpm
44%
18mph
Sunday 10/20/19 @ 2:37 PM
✅
273kj
86rpm
44%
19mph
Wednesday 3/6/19 @ 3:28 PM
✅
293kj
80rpm
47%
20mph
Thursday 3/7/19 @ 10:8 AM
kj
rpm
%
0mph
Workouts
476
kj
Wednesday 1/27/21
475
kj
Wednesday 3/24/21
520
kj
Sunday 11/29/20