Shake and Bake

Workouts

Saturday 8/28/21 @ 6:19 PM
✅
473kj
78rpm
49%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:56 PM
348kj
62rpm
52%
18mph
Saturday 7/31/21 @ 2:16 AM
✅
320kj
81rpm
48%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 2:11 PM
148kj
69rpm
40%
15mph
Sunday 11/29/20 @ 6:29 PM
✅
520kj
85rpm
47%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:27 PM
291kj
66rpm
46%
17mph
Sunday 11/15/20 @ 1:56 AM
✅
277kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/17/20 @ 9:44 PM
113kj
65rpm
37%
13mph
Monday 12/14/20 @ 2:1 AM
✅
507kj
77rpm
51%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:30 PM
420kj
56rpm
62%
19mph
Friday 6/26/20 @ 5:17 PM
✅
257kj
83rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:30 PM
163kj
52rpm
48%
15mph
Monday 11/4/19 @ 3:55 PM
✅
224kj
86rpm
47%
21mph
20 min 80s Pop Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:56 PM
144kj
53rpm
55%
17mph
Tuesday 7/16/19 @ 8:43 PM
✅
104kj
76rpm
42%
17mph
15 min New Wave Ride
Christine D'Ercole
Saturday 9/21/19 @ 3:7 PM
60kj
51rpm
45%
14mph
Thursday 9/5/19 @ 1:53 PM
✅
188kj
86rpm
44%
19mph
20 min Pop Ride
Christine D'Ercole
Thursday 9/12/19 @ 6:7 PM
66kj
66rpm
34%
12mph
Saturday 9/29/18 @ 4:37 PM
kj
rpm
%
0mph
20 min Y2K Rock Ride
Christine D'Ercole
Thursday 9/27/18 @ 9:42 PM
✅
104kj
63rpm
44%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 473 kj
Saturday 8/28/21
348 kj
Thursday 4/15/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 320 kj
Saturday 7/31/21
148 kj
Saturday 2/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 520 kj
Sunday 11/29/20
291 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 277 kj
Sunday 11/15/20
113 kj
Friday 7/17/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 507 kj
Monday 12/14/20
420 kj
Sunday 12/13/20
30 min Power Zone Ride
Christine D'Ercole
✅ 257 kj
Friday 6/26/20
163 kj
Wednesday 6/3/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 224 kj
Monday 11/4/19
144 kj
Tuesday 11/5/19
15 min New Wave Ride
Christine D'Ercole
✅ 104 kj
Tuesday 7/16/19
60 kj
Saturday 9/21/19
20 min Pop Ride
Christine D'Ercole
✅ 188 kj
Thursday 9/5/19
66 kj
Thursday 9/12/19
20 min Y2K Rock Ride
Christine D'Ercole
kj
Saturday 9/29/18
✅ 104 kj
Thursday 9/27/18