Shake and Bake

Workouts

Sunday 3/19/23 @ 6:34 PM
201kj
70rpm
44%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 4/15/23 @ 3:41 PM
✅
204kj
74rpm
43%
17mph
Wednesday 1/19/22 @ 12:56 AM
239kj
78rpm
44%
18mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/3/20 @ 5:16 PM
✅
314kj
72rpm
52%
20mph
Monday 5/10/21 @ 6:55 PM
287kj
74rpm
49%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 5:41 PM
✅
311kj
70rpm
53%
20mph
Wednesday 1/15/20 @ 3:25 PM
✅
399kj
80rpm
53%
22mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/15/20 @ 3:27 PM
326kj
79rpm
50%
21mph
Thursday 2/27/20 @ 2:19 PM
✅
351kj
72rpm
54%
21mph
30 min Climb Ride
Emma Lovewell
Friday 2/28/20 @ 1:14 PM
315kj
75rpm
51%
20mph
Friday 1/17/20 @ 1:26 AM
✅
359kj
79rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:37 PM
301kj
84rpm
47%
20mph
Sunday 12/29/19 @ 1:54 PM
452kj
77rpm
49%
20mph
45 min Best of the Decade Ride
Jenn Sherman
Monday 12/30/19 @ 10:32 PM
✅
464kj
73rpm
52%
20mph
Thursday 12/5/19 @ 11:56 AM
157kj
71rpm
52%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 7:41 PM
✅
174kj
67rpm
57%
21mph
Tuesday 9/10/19 @ 1:29 PM
✅
253kj
76rpm
44%
18mph
30 min Low Impact Ride
Jenn Sherman
Friday 10/4/19 @ 3:26 PM
203kj
86rpm
39%
17mph
Sunday 10/7/18 @ 1:51 PM
411kj
80rpm
41%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/7/18 @ 1:55 PM
✅
613kj
83rpm
47%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
201 kj
Sunday 3/19/23
✅ 204 kj
Saturday 4/15/23
30 min Bon Jovi Ride
Sam Yo
239 kj
Wednesday 1/19/22
✅ 314 kj
Tuesday 11/3/20
30 min Mental Health Awareness Ride
Kendall Toole
287 kj
Monday 5/10/21
✅ 311 kj
Tuesday 5/11/21
30 min Rock Ride
Jenn Sherman
✅ 399 kj
Wednesday 1/15/20
326 kj
Wednesday 1/15/20
30 min Climb Ride
Emma Lovewell
✅ 351 kj
Thursday 2/27/20
315 kj
Friday 2/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 359 kj
Friday 1/17/20
301 kj
Friday 1/17/20
45 min Best of the Decade Ride
Jenn Sherman
452 kj
Sunday 12/29/19
✅ 464 kj
Monday 12/30/19
15 min Move for More: Climb Ride
Matt Wilpers
157 kj
Thursday 12/5/19
✅ 174 kj
Wednesday 12/11/19
30 min Low Impact Ride
Jenn Sherman
✅ 253 kj
Tuesday 9/10/19
203 kj
Friday 10/4/19
60 min Football Pregame Ride
Jenn Sherman
411 kj
Sunday 10/7/18
✅ 613 kj
Sunday 10/7/18