Shake and Bake
Workouts
Tuesday 8/1/23 @ 10:12 AM
✅
512kj
92rpm
45%
21mph
Wednesday 12/13/23 @ 10:53 AM
508kj
82rpm
49%
21mph
Sunday 11/13/22 @ 8:44 PM
402kj
93rpm
36%
17mph
Tuesday 11/14/23 @ 11:13 AM
✅
495kj
86rpm
47%
21mph
Tuesday 5/30/23 @ 3:25 PM
411kj
88rpm
43%
19mph
Thursday 5/4/23 @ 11:23 AM
✅
440kj
85rpm
46%
20mph
Tuesday 9/8/20 @ 9:16 AM
476kj
96rpm
39%
19mph
Monday 1/31/22 @ 10:50 AM
✅
522kj
75rpm
52%
21mph
Saturday 9/18/21 @ 3:30 PM
✅
1039kj
99rpm
43%
21mph
Saturday 7/10/21 @ 2:16 PM
1025kj
72rpm
54%
21mph
Wednesday 3/17/21 @ 9:18 AM
✅
562kj
101rpm
42%
21mph
Sunday 9/27/20 @ 6:55 PM
517kj
81rpm
50%
21mph
Wednesday 1/20/21 @ 1:29 PM
678kj
100rpm
42%
21mph
Saturday 2/13/21 @ 2:3 PM
✅
683kj
82rpm
50%
21mph
Wednesday 5/29/19 @ 7:25 PM
✅
696kj
96rpm
44%
21mph
Friday 12/11/20 @ 10:41 AM
671kj
77rpm
51%
21mph
Friday 9/25/20 @ 9:10 AM
636kj
95rpm
41%
20mph
Friday 12/4/20 @ 10:47 AM
✅
670kj
82rpm
49%
21mph
Thursday 6/14/18 @ 8:46 PM
✅
556kj
90rpm
48%
21mph
Thursday 6/14/18 @ 9:51 AM
439kj
77rpm
48%
19mph
Workouts
508
kj
Wednesday 12/13/23
411
kj
Tuesday 5/30/23
1025
kj
Saturday 7/10/21
678
kj
Wednesday 1/20/21