Shake and Bake
VS
Workouts
Wednesday 1/10/24 @ 10:12 AM
✅
260kj
67rpm
48%
17mph
Thursday 10/5/23 @ 11:56 AM
237kj
59rpm
49%
16mph
Wednesday 7/5/23 @ 2:32 PM
177kj
92rpm
40%
19mph
Wednesday 7/5/23 @ 11:23 AM
✅
199kj
87rpm
45%
20mph
Friday 6/16/23 @ 11:57 AM
287kj
52rpm
46%
12mph
Wednesday 5/24/23 @ 10:56 AM
✅
296kj
52rpm
45%
13mph
Thursday 4/21/22 @ 8:55 AM
443kj
78rpm
48%
19mph
Wednesday 4/20/22 @ 3:55 PM
✅
471kj
73rpm
50%
19mph
Tuesday 3/23/21 @ 9:51 AM
337kj
99rpm
42%
21mph
Thursday 3/18/21 @ 11:32 AM
✅
353kj
95rpm
45%
21mph
Friday 7/19/19 @ 7:31 PM
663kj
94rpm
44%
21mph
Saturday 9/7/19 @ 1:16 PM
✅
692kj
90rpm
46%
21mph
Monday 4/2/18 @ 9:1 AM
473kj
91rpm
45%
20mph
Saturday 8/4/18 @ 3:33 PM
✅
542kj
90rpm
47%
21mph
Tuesday 3/20/18 @ 8:47 AM
450kj
85rpm
42%
18mph
Tuesday 5/8/18 @ 9:45 AM
✅
517kj
87rpm
47%
20mph
Thursday 8/17/17 @ 9:8 PM
✅
466kj
78rpm
50%
20mph
Monday 7/31/17 @ 9:44 AM
158kj
75rpm
33%
13mph
Wednesday 2/8/17 @ 10:8 PM
✅
543kj
96rpm
45%
21mph
Sunday 2/5/17 @ 12:48 PM
220kj
89rpm
33%
15mph
cosmopelotan
Miami #PZP
48
VS
bleedrednblack
👑 on in Chapel Hill
88
🔥
Workouts
237
kj
Thursday 10/5/23
287
kj
Friday 6/16/23
337
kj
Tuesday 3/23/21
473
kj
Monday 4/2/18