Workouts

20 min Yin Yoga: Hips
Aditi Shah
Thursday 1/18/24 @ 12:5 AM
Difficulty: 3.89 / 10
 
20 min Evening Slow Flow
Aditi Shah
Wednesday 1/17/24 @ 11:44 PM
Difficulty: 0 / 10
 
20 min Evening Slow Flow
Mariana Fernández
Tuesday 1/16/24 @ 11:48 PM
Difficulty: 5.02 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/12/24 @ 3:47 PM
Difficulty: 7.21 / 10
445kj
82rpm
46%
20mph
5 min Core Strength
Andy Speer
Friday 1/12/24 @ 3:41 PM
Difficulty: 0 / 10
 
10 min Hip Mobility
Hannah Corbin
Wednesday 1/10/24 @ 2:35 PM
Difficulty: 4.03 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 2:4 PM
Difficulty: 7.48 / 10
234kj
65rpm
45%
16mph
5 min Core Strength
Andy Speer
Wednesday 1/10/24 @ 1:58 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/9/24 @ 9:48 PM
Difficulty: 3.19 / 10
 
20 min Hip Hop Ride
Robin Arzón
Tuesday 1/9/24 @ 9:27 PM
Difficulty: 6.99 / 10
223kj
94rpm
44%
21mph