Shake and Bake
Workouts
Monday 11/9/20 @ 11:7 AM
634kj
94rpm
41%
19mph
Thursday 6/18/20 @ 10:1 AM
✅
1029kj
86rpm
56%
24mph
Friday 11/6/20 @ 10:4 AM
674kj
92rpm
43%
20mph
Sunday 10/13/19 @ 6:57 PM
✅
1022kj
78rpm
60%
24mph
Sunday 9/13/20 @ 12:15 PM
393kj
71rpm
47%
17mph
Wednesday 2/26/20 @ 10:56 AM
✅
809kj
68rpm
69%
25mph
Thursday 11/21/19 @ 9:52 AM
419kj
87rpm
38%
17mph
Monday 5/4/20 @ 10:2 AM
✅
820kj
85rpm
57%
25mph
Tuesday 7/16/19 @ 7:41 PM
513kj
85rpm
48%
21mph
Tuesday 7/16/19 @ 9:56 AM
✅
716kj
71rpm
62%
24mph
Sunday 6/10/18 @ 12:52 PM
461kj
92rpm
41%
19mph
Thursday 7/20/17 @ 9:58 AM
✅
548kj
91rpm
47%
21mph
Thursday 12/7/17 @ 10:0 AM
493kj
85rpm
46%
20mph
Friday 12/8/17 @ 10:28 AM
✅
707kj
85rpm
55%
24mph
Friday 11/10/17 @ 10:13 PM
520kj
86rpm
46%
20mph
Monday 9/18/17 @ 9:51 AM
✅
563kj
86rpm
50%
22mph
Tuesday 10/24/17 @ 9:8 AM
475kj
91rpm
43%
20mph
Thursday 10/19/17 @ 9:57 AM
✅
596kj
90rpm
49%
22mph
Wednesday 3/22/17 @ 9:58 PM
✅
549kj
85rpm
50%
22mph
Wednesday 3/22/17 @ 9:52 AM
529kj
79rpm
52%
21mph
Workouts
393
kj
Sunday 9/13/20
419
kj
Thursday 11/21/19
493
kj
Thursday 12/7/17
529
kj
Wednesday 3/22/17