Shake and Bake
Workouts
Friday 8/4/23 @ 10:4 AM
✅
206kj
87rpm
45%
20mph
Thursday 8/10/23 @ 11:58 AM
83kj
70rpm
36%
14mph
Saturday 12/11/21 @ 3:36 PM
✅
240kj
84rpm
49%
21mph
Monday 11/1/21 @ 12:57 PM
95kj
75rpm
37%
15mph
Friday 5/21/21 @ 4:24 PM
✅
227kj
95rpm
45%
21mph
Thursday 4/15/21 @ 5:8 PM
45kj
88rpm
32%
14mph
Wednesday 3/10/21 @ 8:10 PM
✅
210kj
100rpm
45%
22mph
Wednesday 3/31/21 @ 4:13 PM
73kj
87rpm
33%
15mph
Monday 5/27/19 @ 4:32 PM
✅
323kj
81rpm
50%
20mph
Friday 11/13/20 @ 4:39 PM
168kj
78rpm
39%
16mph
Saturday 8/1/20 @ 4:17 PM
✅
312kj
82rpm
49%
20mph
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
Thursday 6/11/20 @ 8:27 PM
✅
508kj
89rpm
39%
18mph
Saturday 1/18/20 @ 5:55 PM
280kj
66rpm
40%
14mph
Sunday 7/1/18 @ 2:51 PM
✅
542kj
87rpm
49%
21mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Workouts
154
kj
Wednesday 8/26/20
280
kj
Saturday 1/18/20