Shake and Bake

Workouts

Tuesday 2/20/24 @ 10:7 AM
✅
442kj
89rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/17/24 @ 12:58 PM
330kj
81rpm
38%
16mph
Tuesday 9/8/20 @ 9:16 AM
✅
476kj
96rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 12:6 PM
403kj
89rpm
38%
18mph
Sunday 11/13/22 @ 8:44 PM
✅
402kj
93rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 12:4 PM
284kj
81rpm
38%
16mph
Wednesday 1/20/21 @ 1:29 PM
✅
678kj
100rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:11 PM
501kj
86rpm
41%
18mph
Friday 7/19/19 @ 7:31 PM
✅
663kj
94rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:16 PM
633kj
84rpm
47%
20mph
Sunday 12/3/17 @ 10:34 PM
✅
642kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 11:31 AM
572kj
84rpm
45%
19mph
Tuesday 10/24/17 @ 9:8 AM
✅
475kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 4:52 PM
414kj
86rpm
42%
18mph
Friday 2/15/19 @ 10:12 AM
✅
497kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 11:49 AM
404kj
80rpm
45%
19mph
Thursday 6/14/18 @ 8:46 PM
✅
556kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 12:1 PM
390kj
76rpm
46%
18mph
Thursday 8/9/18 @ 1:40 PM
✅
677kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:44 PM
479kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Tuesday 2/20/24
330 kj
Saturday 2/17/24
45 min Power Zone Max Ride
Matt Wilpers
✅ 476 kj
Tuesday 9/8/20
403 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Sunday 11/13/22
284 kj
Monday 2/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Wednesday 1/20/21
501 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Friday 7/19/19
633 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Sunday 12/3/17
572 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Tuesday 10/24/17
414 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Friday 2/15/19
404 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Thursday 6/14/18
390 kj
Thursday 2/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Thursday 8/9/18
479 kj
Saturday 7/28/18