Shake and Bake
Workouts
Saturday 4/15/23 @ 11:59 AM
✅
351kj
93rpm
44%
20mph
Wednesday 10/4/23 @ 4:13 PM
302kj
92rpm
43%
20mph
Sunday 11/13/22 @ 8:44 PM
402kj
93rpm
36%
17mph
Saturday 1/28/23 @ 4:42 PM
✅
436kj
95rpm
41%
20mph
Tuesday 9/8/20 @ 9:16 AM
476kj
96rpm
39%
19mph
Tuesday 3/2/21 @ 6:27 PM
✅
529kj
94rpm
45%
21mph
Sunday 6/27/21 @ 9:9 AM
✅
688kj
94rpm
45%
21mph
Sunday 8/1/21 @ 5:17 PM
552kj
90rpm
42%
19mph
Monday 11/9/20 @ 11:7 AM
634kj
94rpm
41%
19mph
Sunday 10/4/20 @ 5:13 PM
✅
677kj
91rpm
46%
21mph
Thursday 11/21/19 @ 9:52 AM
✅
419kj
87rpm
38%
17mph
Wednesday 5/6/20 @ 2:54 PM
416kj
92rpm
41%
19mph
Sunday 12/3/17 @ 10:34 PM
✅
642kj
87rpm
46%
20mph
Wednesday 6/12/19 @ 4:3 PM
483kj
84rpm
42%
18mph
Thursday 5/9/19 @ 9:25 AM
174kj
78rpm
46%
19mph
Tuesday 10/30/18 @ 2:29 PM
✅
216kj
86rpm
46%
21mph
Saturday 2/17/18 @ 5:40 PM
✅
679kj
88rpm
47%
21mph
Saturday 2/17/18 @ 5:39 PM
506kj
87rpm
42%
19mph
Tuesday 11/7/17 @ 12:17 AM
123kj
89rpm
32%
15mph
Tuesday 1/2/18 @ 2:14 PM
✅
444kj
79rpm
48%
20mph
Workouts
552
kj
Sunday 8/1/21
416
kj
Wednesday 5/6/20
483
kj
Wednesday 6/12/19
506
kj
Saturday 2/17/18