Shake and Bake
Workouts
Monday 3/1/21 @ 10:21 PM
413kj
84rpm
42%
18mph
Sunday 12/6/20 @ 4:39 PM
✅
518kj
71rpm
54%
21mph
Saturday 2/13/21 @ 6:45 PM
552kj
84rpm
44%
19mph
Friday 2/5/21 @ 3:43 PM
✅
672kj
65rpm
57%
21mph
Monday 3/15/21 @ 4:32 PM
395kj
84rpm
44%
19mph
Monday 3/1/21 @ 6:3 PM
✅
534kj
65rpm
59%
21mph
Monday 2/8/21 @ 4:48 PM
435kj
84rpm
45%
20mph
Thursday 2/6/20 @ 5:20 PM
✅
561kj
63rpm
62%
22mph
Wednesday 10/28/20 @ 9:46 PM
509kj
82rpm
44%
19mph
Saturday 12/12/20 @ 3:7 PM
✅
706kj
65rpm
58%
21mph
Friday 10/23/20 @ 9:43 PM
410kj
84rpm
44%
19mph
Friday 12/11/20 @ 7:38 PM
✅
547kj
61rpm
62%
22mph
Sunday 10/18/20 @ 9:8 PM
209kj
87rpm
39%
17mph
Friday 7/24/20 @ 9:8 PM
✅
326kj
59rpm
61%
21mph
Monday 11/4/19 @ 9:1 PM
393kj
85rpm
43%
19mph
Sunday 8/30/20 @ 2:36 PM
✅
564kj
68rpm
58%
22mph
Tuesday 5/5/20 @ 2:57 PM
415kj
87rpm
41%
18mph
Sunday 5/3/20 @ 2:46 PM
✅
534kj
65rpm
60%
21mph
Thursday 4/9/20 @ 9:18 PM
421kj
82rpm
45%
19mph
Wednesday 4/8/20 @ 3:33 PM
✅
522kj
65rpm
59%
21mph
Workouts
552
kj
Saturday 2/13/21
395
kj
Monday 3/15/21
435
kj
Monday 2/8/21
509
kj
Wednesday 10/28/20
410
kj
Friday 10/23/20
209
kj
Sunday 10/18/20