copperlane10
B’ham, AL
Total Rides: 759

Following

copperlane10
B’ham, AL
Total Rides: 759

Following

Workouts

Saturday 1/20/24 @ 7:28 PM
Difficulty: NaN / 10
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187kj
69rpm
47%
18mph
10 min Full Body Stretch
Ben Alldis
Saturday 1/20/24 @ 6:46 PM
Difficulty: 3.77 / 10
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20 min Full Body Strength
Ben Alldis
Saturday 1/20/24 @ 6:19 PM
Difficulty: 7.08 / 10
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5 min Full Body Stretch
Ben Alldis
Saturday 1/20/24 @ 6:11 PM
Difficulty: 3.38 / 10
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10 min Low Impact Cardio
Rebecca Kennedy
Friday 1/19/24 @ 4:26 PM
Difficulty: 5.5 / 10
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20 min Dance Cardio
Callie & Hannah
Friday 1/19/24 @ 4:0 PM
Difficulty: 5.61 / 10
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5 min Lower Body Stretch
Ben Alldis
Friday 1/19/24 @ 3:47 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Friday 1/19/24 @ 3:39 PM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Friday 1/19/24 @ 3:20 PM
Difficulty: 6.87 / 10
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5 min Lower Body Stretch
Andy Speer
Friday 1/19/24 @ 3:14 PM
Difficulty: 0 / 10
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