Shake and Bake
VS
Workouts
Thursday 1/21/21 @ 4:18 PM
410kj
81rpm
46%
19mph
Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
Monday 2/8/21 @ 4:48 PM
435kj
84rpm
45%
20mph
Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
Monday 3/1/21 @ 10:21 PM
413kj
84rpm
42%
18mph
Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
Monday 3/15/21 @ 4:32 PM
395kj
84rpm
44%
19mph
Tuesday 3/9/21 @ 3:4 PM
✅
432kj
83rpm
46%
19mph
Saturday 2/13/21 @ 6:45 PM
552kj
84rpm
44%
19mph
Sunday 2/14/21 @ 5:3 PM
✅
599kj
77rpm
50%
20mph
Sunday 10/18/20 @ 9:8 PM
209kj
87rpm
39%
17mph
Thursday 11/5/20 @ 4:4 PM
✅
257kj
87rpm
26%
19mph
Friday 10/23/20 @ 9:43 PM
410kj
84rpm
44%
19mph
Friday 12/18/20 @ 6:58 PM
✅
447kj
83rpm
46%
20mph
Monday 11/4/19 @ 9:1 PM
393kj
85rpm
43%
19mph
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
Tuesday 5/5/20 @ 2:57 PM
415kj
87rpm
41%
18mph
Monday 5/4/20 @ 4:39 PM
✅
462kj
84rpm
47%
19mph
Thursday 4/9/20 @ 9:18 PM
421kj
82rpm
45%
19mph
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph
copperlane10
B’ham, AL
61
VS
be_fit_be_happy
Yooper in Utah
83
🔥
Workouts
410
kj
Thursday 1/21/21
435
kj
Monday 2/8/21
395
kj
Monday 3/15/21
552
kj
Saturday 2/13/21
209
kj
Sunday 10/18/20
410
kj
Friday 10/23/20