Shake and Bake
Workouts
Monday 3/15/21 @ 4:32 PM
395kj
84rpm
44%
19mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Sunday 10/18/20 @ 9:8 PM
209kj
87rpm
39%
17mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Monday 2/8/21 @ 4:48 PM
435kj
84rpm
45%
20mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Friday 1/22/21 @ 4:50 PM
255kj
86rpm
43%
19mph
Tuesday 6/9/20 @ 5:28 PM
✅
339kj
87rpm
47%
21mph
Thursday 1/21/21 @ 4:18 PM
410kj
81rpm
46%
19mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Wednesday 5/20/20 @ 6:12 PM
88kj
74rpm
41%
16mph
Friday 5/8/20 @ 7:13 PM
✅
124kj
78rpm
45%
18mph
Thursday 1/30/20 @ 3:4 PM
260kj
88rpm
42%
19mph
Saturday 3/28/20 @ 10:21 PM
✅
285kj
83rpm
45%
20mph
Thursday 3/26/20 @ 8:5 PM
433kj
85rpm
45%
19mph
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Monday 11/4/19 @ 9:1 PM
393kj
85rpm
43%
19mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Monday 9/16/19 @ 3:29 PM
✅
202kj
75rpm
43%
17mph
Wednesday 9/25/19 @ 6:36 PM
201kj
83rpm
40%
17mph
Workouts
395
kj
Monday 3/15/21
209
kj
Sunday 10/18/20
435
kj
Monday 2/8/21
255
kj
Friday 1/22/21
410
kj
Thursday 1/21/21
260
kj
Thursday 1/30/20