Shake and Bake
Workouts
Thursday 1/21/21 @ 4:18 PM
410kj
81rpm
46%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/8/21 @ 4:48 PM
435kj
84rpm
45%
20mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 5/5/20 @ 2:57 PM
415kj
87rpm
41%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 11/4/19 @ 9:1 PM
393kj
85rpm
43%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 3/1/21 @ 10:21 PM
413kj
84rpm
42%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 10/23/20 @ 9:43 PM
410kj
84rpm
44%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Monday 3/15/21 @ 4:32 PM
395kj
84rpm
44%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 10/28/20 @ 9:46 PM
509kj
82rpm
44%
19mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 4/9/20 @ 9:18 PM
421kj
82rpm
45%
19mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Saturday 7/6/19 @ 3:54 PM
232kj
72rpm
45%
17mph
Saturday 9/28/19 @ 11:33 AM
✅
503kj
93rpm
53%
24mph
Workouts
410
kj
Thursday 1/21/21
435
kj
Monday 2/8/21
410
kj
Friday 10/23/20
395
kj
Monday 3/15/21
509
kj
Wednesday 10/28/20
232
kj
Saturday 7/6/19