Shake and Bake
VS
Workouts
Monday 2/8/21 @ 4:48 PM
✅
435kj
84rpm
45%
20mph
Friday 2/14/20 @ 10:22 PM
346kj
84rpm
41%
18mph
Saturday 10/17/20 @ 2:5 PM
✅
367kj
88rpm
41%
18mph
Saturday 10/17/20 @ 2:3 PM
303kj
76rpm
42%
17mph
Monday 8/24/20 @ 3:29 PM
✅
259kj
73rpm
48%
18mph
Monday 8/24/20 @ 4:58 PM
213kj
66rpm
47%
17mph
Thursday 4/9/20 @ 9:18 PM
✅
421kj
82rpm
45%
19mph
Monday 4/13/20 @ 3:47 PM
370kj
84rpm
42%
18mph
Thursday 3/26/20 @ 8:5 PM
✅
433kj
85rpm
45%
19mph
Wednesday 3/25/20 @ 7:52 PM
356kj
87rpm
41%
18mph
Saturday 2/15/20 @ 6:42 PM
✅
551kj
87rpm
43%
19mph
Monday 2/17/20 @ 9:58 PM
454kj
80rpm
43%
18mph
Wednesday 11/6/19 @ 5:16 PM
✅
365kj
84rpm
42%
18mph
Wednesday 11/6/19 @ 3:32 PM
300kj
82rpm
40%
17mph
Monday 11/4/19 @ 9:1 PM
✅
393kj
85rpm
43%
19mph
Monday 11/4/19 @ 4:47 PM
344kj
85rpm
41%
18mph
Friday 11/1/19 @ 8:13 PM
✅
485kj
81rpm
44%
18mph
Saturday 11/2/19 @ 9:7 PM
408kj
83rpm
40%
17mph
Wednesday 9/4/19 @ 7:28 PM
✅
252kj
86rpm
42%
18mph
Thursday 9/12/19 @ 4:14 PM
199kj
90rpm
37%
17mph
copperlane10
B’ham, AL
58
🔥
VS
amandlensgigi
50something in Ma
0
Workouts
346
kj
Friday 2/14/20
454
kj
Monday 2/17/20
300
kj
Wednesday 11/6/19
408
kj
Saturday 11/2/19