Shake and Bake

Workouts

Thursday 11/19/20 @ 6:38 PM
✅
208kj
88rpm
46%
20mph
20 min 90s Ride
Emma Lovewell
Tuesday 11/17/20 @ 11:15 PM
67kj
68rpm
33%
12mph
Wednesday 9/30/20 @ 12:49 PM
✅
77kj
86rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 9/29/20 @ 9:47 PM
1kj
59rpm
30%
10mph
Friday 9/18/20 @ 12:14 PM
✅
75kj
89rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/15/20 @ 9:45 PM
38kj
68rpm
36%
13mph
Monday 6/29/20 @ 9:13 PM
✅
201kj
92rpm
43%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:45 PM
68kj
69rpm
33%
12mph
Tuesday 5/19/20 @ 11:54 AM
✅
168kj
87rpm
41%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 2/7/20 @ 12:58 AM
70kj
82rpm
29%
13mph

Workouts

20 min 90s Ride
Emma Lovewell
✅ 208 kj
Thursday 11/19/20
67 kj
Tuesday 11/17/20
10 min Low Impact Ride
Ben Alldis
✅ 77 kj
Wednesday 9/30/20
1 kj
Tuesday 9/29/20
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Friday 9/18/20
38 kj
Tuesday 9/15/20
20 min Pop Ride
Cody Rigsby
✅ 201 kj
Monday 6/29/20
68 kj
Tuesday 6/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 168 kj
Tuesday 5/19/20
70 kj
Friday 2/7/20