Shake and Bake

Workouts

Tuesday 4/11/23 @ 12:55 PM
513kj
79rpm
51%
21mph
45 min Pop Ride
Hannah Frankson
Monday 5/1/23 @ 8:4 AM
✅
709kj
47rpm
86%
24mph
Sunday 10/17/21 @ 11:35 AM
226kj
79rpm
51%
21mph
20 min House Ride
Ben Alldis
Thursday 10/28/21 @ 6:44 AM
✅
354kj
47rpm
90%
24mph
Friday 8/13/21 @ 1:23 PM
225kj
81rpm
50%
21mph
20 min Pop Ride
Ally Love
Saturday 8/7/21 @ 9:17 AM
✅
360kj
48rpm
90%
25mph
Tuesday 2/23/21 @ 1:18 PM
74kj
79rpm
43%
18mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/22/21 @ 7:5 PM
✅
202kj
56rpm
83%
26mph
Thursday 10/29/20 @ 9:39 PM
335kj
83rpm
49%
21mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 1/20/21 @ 5:6 PM
✅
553kj
57rpm
79%
25mph
Monday 1/18/21 @ 8:43 PM
729kj
87rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
✅
1317kj
49rpm
87%
24mph
Friday 1/1/21 @ 10:21 PM
324kj
76rpm
52%
20mph
30 min Best of 2020 Ride
Hannah Frankson
Saturday 1/2/21 @ 11:31 AM
✅
499kj
49rpm
90%
24mph
Thursday 12/10/20 @ 1:15 PM
207kj
77rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/24/20 @ 12:56 PM
✅
407kj
52rpm
89%
26mph
Friday 9/4/20 @ 11:45 AM
436kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:6 PM
✅
812kj
51rpm
87%
25mph
Thursday 6/4/20 @ 12:12 PM
240kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:23 PM
✅
461kj
51rpm
78%
23mph

Workouts

45 min Pop Ride
Hannah Frankson
513 kj
Tuesday 4/11/23
✅ 709 kj
Monday 5/1/23
20 min House Ride
Ben Alldis
226 kj
Sunday 10/17/21
✅ 354 kj
Thursday 10/28/21
20 min Pop Ride
Ally Love
225 kj
Friday 8/13/21
✅ 360 kj
Saturday 8/7/21
10 min Low Impact Ride
Hannah Frankson
74 kj
Tuesday 2/23/21
✅ 202 kj
Monday 2/22/21
30 min Bon Jovi Ride
Sam Yo
335 kj
Thursday 10/29/20
✅ 553 kj
Wednesday 1/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
729 kj
Monday 1/18/21
✅ 1317 kj
Saturday 1/16/21
30 min Best of 2020 Ride
Hannah Frankson
324 kj
Friday 1/1/21
✅ 499 kj
Saturday 1/2/21
20 min Holiday Ride
Kendall Toole
207 kj
Thursday 12/10/20
✅ 407 kj
Thursday 12/24/20
45 min Power Zone Ride
Denis Morton
436 kj
Friday 9/4/20
✅ 812 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Olivia Amato
240 kj
Thursday 6/4/20
✅ 461 kj
Tuesday 4/7/20