Shake and Bake

Workouts

Saturday 11/26/22 @ 4:25 PM
βœ…
314kj
84rpm
48%
20mph
30 min Taylor Swift Midnights Ride
Ally Love
Sunday 11/27/22 @ 4:57 PM
200kj
68rpm
47%
16mph
Sunday 3/20/22 @ 6:33 PM
βœ…
144kj
76rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 4/14/22 @ 5:49 PM
97kj
62rpm
48%
16mph
Saturday 3/26/22 @ 3:57 PM
βœ…
640kj
77rpm
51%
20mph
60 min Pop Ride
Cody Rigsby
Monday 3/28/22 @ 9:34 PM
409kj
62rpm
49%
16mph
Friday 2/4/22 @ 1:14 PM
βœ…
120kj
88rpm
41%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 2/6/22 @ 2:51 PM
40kj
76rpm
28%
11mph
Monday 8/16/21 @ 1:3 PM
βœ…
139kj
81rpm
46%
19mph
15 min 90s Ride
Cody Rigsby
Sunday 5/23/21 @ 9:47 PM
98kj
72rpm
43%
17mph
Tuesday 2/23/21 @ 1:18 PM
βœ…
74kj
79rpm
43%
18mph
10 min Low Impact Ride
Hannah Frankson
Friday 3/19/21 @ 4:44 PM
45kj
78rpm
35%
14mph
Sunday 7/19/20 @ 2:3 PM
βœ…
302kj
81rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:30 PM
263kj
76rpm
47%
18mph
Tuesday 5/19/20 @ 11:38 AM
βœ…
122kj
82rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/25/21 @ 11:25 PM
64kj
69rpm
37%
14mph
Thursday 1/7/21 @ 1:19 PM
βœ…
314kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 5:11 PM
228kj
69rpm
47%
17mph
Thursday 9/10/20 @ 7:48 PM
βœ…
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:21 PM
kj
rpm
%
0mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
βœ… 314 kj
Saturday 11/26/22
200 kj
Sunday 11/27/22
15 min Pop Ride
Cody Rigsby
βœ… 144 kj
Sunday 3/20/22
97 kj
Thursday 4/14/22
60 min Pop Ride
Cody Rigsby
βœ… 640 kj
Saturday 3/26/22
409 kj
Monday 3/28/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 120 kj
Friday 2/4/22
40 kj
Sunday 2/6/22
15 min 90s Ride
Cody Rigsby
βœ… 139 kj
Monday 8/16/21
98 kj
Sunday 5/23/21
10 min Low Impact Ride
Hannah Frankson
βœ… 74 kj
Tuesday 2/23/21
45 kj
Friday 3/19/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 302 kj
Sunday 7/19/20
263 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
βœ… 122 kj
Tuesday 5/19/20
64 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
βœ… 314 kj
Thursday 1/7/21
228 kj
Wednesday 1/6/21
10 min Low Impact Ride
Matt Wilpers
βœ… 60 kj
Thursday 9/10/20
kj
Wednesday 9/9/20