Shake and Bake

Workouts

Saturday 5/20/23 @ 11:14 PM
✅
315kj
87rpm
45%
20mph
30 min Harry Styles Two for One Ride
Ally & Emma
Thursday 2/23/23 @ 9:57 PM
168kj
84rpm
36%
16mph
Saturday 11/26/22 @ 4:25 PM
✅
314kj
84rpm
48%
20mph
30 min Taylor Swift Midnights Ride
Ally Love
Tuesday 2/14/23 @ 1:33 PM
154kj
84rpm
35%
15mph
Thursday 12/15/22 @ 9:55 PM
✅
342kj
80rpm
50%
21mph
30 min Feel Good Ride
Ally Love
Tuesday 1/31/23 @ 11:24 AM
139kj
76rpm
36%
14mph
Tuesday 1/10/23 @ 1:35 PM
✅
338kj
83rpm
49%
21mph
30 min 2000s Ride
Emma Lovewell
Tuesday 1/10/23 @ 11:24 AM
159kj
75rpm
38%
15mph
Friday 7/15/22 @ 4:0 PM
✅
348kj
76rpm
53%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 9/11/22 @ 12:45 PM
170kj
73rpm
41%
16mph
Saturday 6/5/21 @ 2:34 PM
✅
216kj
79rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 6/13/21 @ 12:51 PM
108kj
76rpm
38%
15mph
Sunday 4/5/20 @ 1:58 PM
✅
418kj
82rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 12:47 PM
252kj
77rpm
39%
16mph
Wednesday 4/8/20 @ 6:13 PM
✅
407kj
76rpm
47%
19mph
45 min Intervals & Arms Ride
Ally Love
Monday 4/20/20 @ 12:45 PM
255kj
71rpm
40%
15mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
✅ 315 kj
Saturday 5/20/23
168 kj
Thursday 2/23/23
30 min Taylor Swift Midnights Ride
Ally Love
✅ 314 kj
Saturday 11/26/22
154 kj
Tuesday 2/14/23
30 min Feel Good Ride
Ally Love
✅ 342 kj
Thursday 12/15/22
139 kj
Tuesday 1/31/23
30 min 2000s Ride
Emma Lovewell
✅ 338 kj
Tuesday 1/10/23
159 kj
Tuesday 1/10/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 348 kj
Friday 7/15/22
170 kj
Sunday 9/11/22
20 min Pop Ride
Cody Rigsby
✅ 216 kj
Saturday 6/5/21
108 kj
Sunday 6/13/21
45 min Pop Ride
Cody Rigsby
✅ 418 kj
Sunday 4/5/20
252 kj
Monday 5/4/20
45 min Intervals & Arms Ride
Ally Love
✅ 407 kj
Wednesday 4/8/20
255 kj
Monday 4/20/20