Shake and Bake

Workouts

Wednesday 1/13/21 @ 12:50 PM
✅
446kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 12/3/23 @ 3:51 PM
203kj
84rpm
31%
14mph
Monday 2/1/21 @ 10:28 PM
✅
487kj
80rpm
49%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 9:8 PM
235kj
87rpm
33%
15mph
Tuesday 6/8/21 @ 11:41 AM
✅
460kj
87rpm
45%
20mph
45 min Power Zone Ride
Ben Alldis
Tuesday 9/21/21 @ 8:12 PM
248kj
89rpm
34%
16mph
Thursday 7/22/21 @ 12:3 PM
✅
198kj
77rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/21/21 @ 9:0 PM
72kj
75rpm
32%
13mph
Friday 4/30/21 @ 2:15 PM
✅
462kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 8:14 PM
214kj
84rpm
32%
14mph
Monday 1/18/21 @ 8:43 PM
✅
729kj
87rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:8 PM
354kj
87rpm
33%
15mph
Monday 6/22/20 @ 8:41 PM
✅
582kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 6:59 PM
316kj
85rpm
33%
15mph
Wednesday 7/8/20 @ 12:9 PM
✅
441kj
84rpm
45%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/20/20 @ 8:25 PM
241kj
80rpm
36%
15mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 8:23 PM
206kj
76rpm
43%
17mph
Tuesday 5/19/20 @ 11:38 AM
✅
122kj
82rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/6/20 @ 2:31 PM
68kj
76rpm
36%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 446 kj
Wednesday 1/13/21
203 kj
Sunday 12/3/23
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 487 kj
Monday 2/1/21
235 kj
Thursday 11/11/21
45 min Power Zone Ride
Ben Alldis
✅ 460 kj
Tuesday 6/8/21
248 kj
Tuesday 9/21/21
20 min 90s Ride
Cody Rigsby
✅ 198 kj
Thursday 7/22/21
72 kj
Wednesday 7/21/21
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Friday 4/30/21
214 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Monday 1/18/21
354 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Monday 6/22/20
316 kj
Wednesday 9/30/20
45 min Power Zone Ride
Olivia Amato
✅ 441 kj
Wednesday 7/8/20
241 kj
Thursday 8/20/20
30 min Britney Spears Ride
Cody Rigsby
✅ 302 kj
Sunday 7/19/20
206 kj
Wednesday 7/22/20
15 min Low Impact Ride
Matt Wilpers
✅ 122 kj
Tuesday 5/19/20
68 kj
Saturday 6/6/20