Shake and Bake

Workouts

Friday 12/9/22 @ 1:17 PM
✅
331kj
82rpm
49%
21mph
30 min 80s Ride
Ben Alldis
Saturday 12/3/22 @ 12:1 PM
211kj
71rpm
44%
17mph
Thursday 6/9/22 @ 12:26 PM
✅
467kj
84rpm
47%
20mph
45 min Pop Ride
Hannah Frankson
Saturday 1/8/22 @ 10:30 AM
350kj
72rpm
46%
18mph
Wednesday 2/3/21 @ 1:35 PM
✅
197kj
80rpm
48%
20mph
20 min 2010s Ride
Sam Yo
Tuesday 2/2/21 @ 7:29 AM
178kj
71rpm
50%
19mph
Thursday 1/28/21 @ 1:7 PM
✅
293kj
80rpm
47%
20mph
30 min 2010s Ride
Sam Yo
Sunday 1/24/21 @ 11:58 AM
238kj
72rpm
47%
18mph
Wednesday 12/30/20 @ 8:28 PM
✅
309kj
75rpm
51%
20mph
30 min Groove Ride
Emma Lovewell
Saturday 1/16/21 @ 9:22 AM
220kj
69rpm
47%
17mph
Tuesday 12/8/20 @ 12:53 PM
✅
453kj
92rpm
43%
20mph
45 min Power Zone Ride
Olivia Amato
Monday 12/7/20 @ 10:57 AM
337kj
78rpm
43%
17mph
Friday 10/16/20 @ 11:50 AM
✅
245kj
93rpm
44%
20mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/25/20 @ 9:55 AM
201kj
41rpm
43%
10mph
Tuesday 9/22/20 @ 12:7 PM
✅
246kj
43rpm
45%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 9:10 AM
0kj
0rpm
0%
0mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 5:25 PM
235kj
74rpm
46%
18mph
Wednesday 4/8/20 @ 6:13 PM
✅
407kj
76rpm
47%
19mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:59 PM
269kj
56rpm
46%
14mph

Workouts

30 min 80s Ride
Ben Alldis
✅ 331 kj
Friday 12/9/22
211 kj
Saturday 12/3/22
45 min Pop Ride
Hannah Frankson
✅ 467 kj
Thursday 6/9/22
350 kj
Saturday 1/8/22
20 min 2010s Ride
Sam Yo
✅ 197 kj
Wednesday 2/3/21
178 kj
Tuesday 2/2/21
30 min 2010s Ride
Sam Yo
✅ 293 kj
Thursday 1/28/21
238 kj
Sunday 1/24/21
30 min Groove Ride
Emma Lovewell
✅ 309 kj
Wednesday 12/30/20
220 kj
Saturday 1/16/21
45 min Power Zone Ride
Olivia Amato
✅ 453 kj
Tuesday 12/8/20
337 kj
Monday 12/7/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 245 kj
Friday 10/16/20
201 kj
Friday 9/25/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 246 kj
Tuesday 9/22/20
0 kj
Sunday 9/20/20
30 min Britney Spears Ride
Cody Rigsby
✅ 302 kj
Sunday 7/19/20
235 kj
Tuesday 7/21/20
45 min Intervals & Arms Ride
Ally Love
✅ 407 kj
Wednesday 4/8/20
269 kj
Monday 3/30/20