Shake and Bake

Workouts

Wednesday 5/11/22 @ 10:1 PM
✅
232kj
76rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Sunday 9/12/21 @ 12:40 AM
✅
116kj
77rpm
38%
16mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 9:18 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 2:6 PM
✅
173kj
75rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/30/20 @ 11:37 PM
kj
rpm
%
0mph
Sunday 6/27/21 @ 12:23 AM
✅
181kj
76rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 1:37 AM
✅
208kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 232 kj
Wednesday 5/11/22
kj
Sunday 5/3/20
20 min Remembrance Ride
Christine D'Ercole
✅ 116 kj
Sunday 9/12/21
kj
Saturday 9/11/21
30 min Low Impact Ride
Christine D'Ercole
✅ 173 kj
Friday 7/2/21
kj
Monday 11/30/20
30 min Beyoncé Ride
Ally Love
✅ 181 kj
Sunday 6/27/21
kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 208 kj
Wednesday 6/23/21
kj
Tuesday 11/10/20