Shake and Bake

Workouts

Wednesday 1/27/21 @ 5:0 PM
366kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 12:23 AM
✅
392kj
81rpm
45%
19mph
Wednesday 7/21/21 @ 10:2 PM
137kj
65rpm
54%
19mph
15 min New Tracks Ride
Kendall Toole
Wednesday 2/3/21 @ 11:8 PM
✅
182kj
78rpm
44%
21mph
Friday 12/25/20 @ 5:46 PM
✅
70kj
89rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/20/20 @ 4:44 PM
60kj
88rpm
36%
16mph
Wednesday 1/20/21 @ 4:8 PM
349kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 2:13 AM
✅
535kj
89rpm
47%
21mph
Tuesday 3/16/21 @ 4:26 PM
kj
rpm
%
0mph
20 min 90s Ride
Kendall Toole
Thursday 2/25/21 @ 2:10 AM
✅
231kj
78rpm
44%
21mph
Saturday 1/16/21 @ 4:59 PM
491kj
77rpm
52%
20mph
45 min EDM Ride
Jess King
Saturday 1/16/21 @ 4:54 PM
✅
574kj
79rpm
50%
22mph
Saturday 1/9/21 @ 6:29 PM
307kj
81rpm
48%
20mph
30 min Hip Hop Ride
Jess King
Monday 1/11/21 @ 11:35 PM
✅
358kj
85rpm
46%
21mph
Monday 1/4/21 @ 7:17 PM
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 4:45 PM
✅
86kj
88rpm
39%
19mph
Tuesday 12/29/20 @ 5:28 PM
138kj
83rpm
45%
19mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 5:39 PM
✅
172kj
90rpm
43%
21mph
Friday 11/13/20 @ 4:53 PM
✅
273kj
81rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:18 PM
268kj
80rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
366 kj
Wednesday 1/27/21
✅ 392 kj
Thursday 6/30/22
15 min New Tracks Ride
Kendall Toole
137 kj
Wednesday 7/21/21
✅ 182 kj
Wednesday 2/3/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 70 kj
Friday 12/25/20
60 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Olivia Amato
349 kj
Wednesday 1/20/21
✅ 535 kj
Thursday 5/13/21
20 min 90s Ride
Kendall Toole
kj
Tuesday 3/16/21
✅ 231 kj
Thursday 2/25/21
45 min EDM Ride
Jess King
491 kj
Saturday 1/16/21
✅ 574 kj
Saturday 1/16/21
30 min Hip Hop Ride
Jess King
307 kj
Saturday 1/9/21
✅ 358 kj
Monday 1/11/21
10 min Low Impact Ride
Alex Toussaint
65 kj
Monday 1/4/21
✅ 86 kj
Sunday 1/10/21
15 min Hip Hop Ride
Alex Toussaint
138 kj
Tuesday 12/29/20
✅ 172 kj
Thursday 12/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 273 kj
Friday 11/13/20
268 kj
Wednesday 11/11/20