Shake and Bake

Workouts

Friday 11/25/22 @ 5:9 PM
✅
199kj
72rpm
49%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 12/19/20 @ 6:29 PM
159kj
79rpm
44%
18mph
Monday 1/3/22 @ 7:48 PM
✅
220kj
72rpm
45%
16mph
30 min Reset
Denis Morton
Thursday 3/3/22 @ 1:19 AM
157kj
74rpm
39%
15mph
Monday 2/1/21 @ 1:1 AM
✅
472kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 7:4 PM
363kj
84rpm
38%
16mph
Sunday 1/17/21 @ 11:48 PM
✅
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:40 AM
298kj
83rpm
39%
17mph
Friday 12/18/20 @ 11:23 PM
✅
240kj
81rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:57 AM
177kj
77rpm
41%
16mph
Tuesday 12/1/20 @ 4:1 PM
✅
199kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 1:26 AM
174kj
77rpm
40%
16mph
Thursday 11/12/20 @ 4:49 PM
✅
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/2/20 @ 7:55 PM
165kj
99rpm
32%
16mph
Monday 11/9/20 @ 4:15 PM
121kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:44 PM
✅
123kj
86rpm
37%
16mph
Monday 11/9/20 @ 3:54 PM
✅
78kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:25 PM
75kj
71rpm
39%
15mph
Tuesday 11/3/20 @ 4:53 PM
✅
233kj
80rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 12:31 AM
167kj
65rpm
42%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 199 kj
Friday 11/25/22
159 kj
Saturday 12/19/20
30 min Reset
Denis Morton
✅ 220 kj
Monday 1/3/22
157 kj
Thursday 3/3/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Monday 2/1/21
363 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Sunday 1/17/21
298 kj
Saturday 12/19/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 240 kj
Friday 12/18/20
177 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Tuesday 12/1/20
174 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 199 kj
Thursday 11/12/20
165 kj
Saturday 5/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
121 kj
Monday 11/9/20
✅ 123 kj
Tuesday 4/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Monday 11/9/20
75 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 233 kj
Tuesday 11/3/20
167 kj
Saturday 10/31/20