Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 10:45 PM
Difficulty: 7.09 / 10
248kj
76rpm
39%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/14/24 @ 1:25 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 12:36 AM
Difficulty: 6.96 / 10
236kj
73rpm
39%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/12/24 @ 4:23 AM
Difficulty: 0 / 10
44kj
70rpm
38%
14mph
150kj
72rpm
39%
15mph