Workouts

Friday 1/19/24 @ 6:45 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/18/24 @ 11:33 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 10:45 PM
Difficulty: 7.09 / 10
248kj
76rpm
39%
16mph
Wednesday 1/17/24 @ 10:1 PM
Difficulty: NaN / 10
 
Tuesday 1/16/24 @ 9:47 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/14/24 @ 1:25 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 12:36 AM
Difficulty: 6.96 / 10
236kj
73rpm
39%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/12/24 @ 4:23 AM
Difficulty: 0 / 10
 
10 min Madonna Cool Down Ride
Robin Arzón
Friday 1/12/24 @ 4:11 AM
Difficulty: 4.56 / 10
44kj
70rpm
38%
14mph
30 min 90s Ride
Robin Arzón
Friday 1/12/24 @ 3:37 AM
Difficulty: 7.34 / 10
150kj
72rpm
39%
15mph