Shake and Bake

Workouts

Tuesday 1/11/22 @ 4:48 PM
βœ…
267kj
76rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/11/22 @ 12:0 PM
265kj
83rpm
44%
19mph
Friday 12/3/21 @ 4:36 PM
236kj
68rpm
49%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/26/21 @ 11:13 AM
βœ…
286kj
71rpm
51%
19mph
Thursday 1/21/21 @ 5:0 PM
205kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/29/21 @ 10:25 PM
βœ…
213kj
84rpm
40%
17mph
Sunday 2/28/21 @ 5:15 PM
βœ…
453kj
80rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 5/5/21 @ 10:29 AM
416kj
81rpm
47%
19mph
Sunday 11/22/20 @ 10:14 PM
βœ…
252kj
80rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Sunday 1/17/21 @ 11:48 PM
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:16 PM
βœ…
403kj
91rpm
42%
19mph
Thursday 11/26/20 @ 3:59 PM
βœ…
419kj
88rpm
43%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 2/2/21 @ 12:10 PM
410kj
85rpm
44%
19mph
Friday 1/15/21 @ 5:33 PM
220kj
90rpm
45%
20mph
20 min FTP Test Ride
Christine D'Ercole
Friday 4/3/20 @ 5:38 PM
βœ…
220kj
75rpm
52%
21mph
Monday 12/7/20 @ 4:33 PM
335kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 3:37 PM
βœ…
391kj
87rpm
42%
19mph
Monday 11/9/20 @ 3:54 PM
78kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/27/20 @ 4:19 PM
βœ…
83kj
79rpm
38%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 267 kj
Tuesday 1/11/22
265 kj
Tuesday 1/11/22
30 min World Mental Health Day Ride
Kendall Toole
236 kj
Friday 12/3/21
βœ… 286 kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
205 kj
Thursday 1/21/21
βœ… 213 kj
Sunday 8/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 453 kj
Sunday 2/28/21
416 kj
Wednesday 5/5/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 252 kj
Sunday 11/22/20
231 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Sunday 1/17/21
βœ… 403 kj
Wednesday 2/3/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 419 kj
Thursday 11/26/20
410 kj
Tuesday 2/2/21
20 min FTP Test Ride
Christine D'Ercole
220 kj
Friday 1/15/21
βœ… 220 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 12/7/20
βœ… 391 kj
Saturday 11/14/20
15 min Low Impact Ride
Matt Wilpers
78 kj
Monday 11/9/20
βœ… 83 kj
Saturday 6/27/20