Shake and Bake

Workouts

Thursday 1/25/24 @ 5:44 PM
✅
165kj
70rpm
48%
18mph
20 min Groove Ride
Emma Lovewell
Tuesday 2/27/24 @ 5:13 PM
95kj
74rpm
37%
15mph
Thursday 2/8/24 @ 5:11 PM
✅
111kj
81rpm
40%
17mph
15 min Low Impact Ride
Kendall Toole
Wednesday 11/29/23 @ 3:38 PM
67kj
83rpm
32%
14mph
Tuesday 1/2/24 @ 11:9 PM
✅
113kj
79rpm
37%
16mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 3:29 PM
72kj
80rpm
30%
13mph
Thursday 12/28/23 @ 5:21 PM
✅
171kj
72rpm
48%
18mph
20 min House Ride
Ben Alldis
Sunday 12/17/23 @ 4:27 PM
104kj
76rpm
38%
15mph
Monday 11/9/20 @ 3:54 PM
✅
78kj
76rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/10/21 @ 7:36 PM
66kj
72rpm
37%
14mph
Tuesday 1/19/21 @ 4:59 PM
✅
229kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/17/21 @ 11:13 AM
91kj
66rpm
32%
12mph
Monday 1/4/21 @ 7:17 PM
✅
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 10:30 AM
57kj
87rpm
35%
16mph
Friday 12/25/20 @ 5:22 PM
✅
172kj
73rpm
47%
17mph
20 min Climb Ride
Denis Morton
Friday 11/20/20 @ 12:24 PM
86kj
77rpm
34%
14mph
Friday 12/18/20 @ 11:57 PM
✅
101kj
63rpm
57%
20mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/2/20 @ 12:0 PM
62kj
64rpm
46%
16mph
Sunday 11/22/20 @ 10:14 PM
✅
252kj
80rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:1 AM
187kj
79rpm
40%
16mph

Workouts

20 min Groove Ride
Emma Lovewell
✅ 165 kj
Thursday 1/25/24
95 kj
Tuesday 2/27/24
15 min Low Impact Ride
Kendall Toole
✅ 111 kj
Thursday 2/8/24
67 kj
Wednesday 11/29/23
20 min New Year's Day Recovery Ride
Sam Yo
✅ 113 kj
Tuesday 1/2/24
72 kj
Monday 1/1/24
20 min House Ride
Ben Alldis
✅ 171 kj
Thursday 12/28/23
104 kj
Sunday 12/17/23
15 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Monday 11/9/20
66 kj
Thursday 6/10/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 229 kj
Tuesday 1/19/21
91 kj
Sunday 1/17/21
10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Monday 1/4/21
57 kj
Tuesday 12/15/20
20 min Climb Ride
Denis Morton
✅ 172 kj
Friday 12/25/20
86 kj
Friday 11/20/20
10 min Climb Ride
Alex Toussaint
✅ 101 kj
Friday 12/18/20
62 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 252 kj
Sunday 11/22/20
187 kj
Thursday 7/16/20