Shake and Bake
Workouts
Sunday 1/29/23 @ 6:35 PM
448kj
77rpm
48%
20mph
Tuesday 1/24/23 @ 5:3 PM
✅
475kj
61rpm
58%
20mph
Sunday 1/30/22 @ 8:18 PM
442kj
75rpm
47%
20mph
Sunday 12/6/20 @ 4:39 PM
✅
518kj
71rpm
54%
21mph
Friday 1/28/22 @ 7:59 PM
✅
752kj
78rpm
49%
20mph
Saturday 1/22/22 @ 7:22 PM
720kj
59rpm
58%
20mph
Tuesday 5/18/21 @ 6:56 PM
275kj
81rpm
46%
19mph
Saturday 5/15/21 @ 4:47 PM
✅
372kj
65rpm
59%
22mph
Monday 5/17/21 @ 7:42 PM
343kj
75rpm
45%
18mph
Wednesday 5/12/21 @ 3:51 PM
✅
504kj
62rpm
59%
21mph
Wednesday 3/10/21 @ 3:4 PM
426kj
80rpm
47%
20mph
Monday 3/1/21 @ 6:3 PM
✅
534kj
65rpm
59%
21mph
Thursday 12/17/20 @ 2:10 PM
415kj
77rpm
47%
19mph
Friday 12/11/20 @ 7:38 PM
✅
547kj
61rpm
62%
22mph
Monday 11/4/19 @ 5:0 PM
407kj
79rpm
46%
19mph
Sunday 8/30/20 @ 2:36 PM
✅
564kj
68rpm
58%
22mph
Monday 5/4/20 @ 2:22 PM
443kj
82rpm
46%
20mph
Sunday 5/3/20 @ 2:46 PM
✅
534kj
65rpm
60%
21mph
Thursday 4/9/20 @ 3:49 PM
429kj
76rpm
48%
20mph
Wednesday 4/8/20 @ 3:33 PM
✅
522kj
65rpm
59%
21mph
Workouts
720
kj
Saturday 1/22/22
275
kj
Tuesday 5/18/21
426
kj
Wednesday 3/10/21
415
kj
Thursday 12/17/20