Shake and Bake

Workouts

Sunday 1/29/23 @ 6:35 PM
โœ…
448kj
77rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 6:8 PM
398kj
78rpm
46%
19mph
Tuesday 1/4/22 @ 2:52 PM
426kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:25 PM
โœ…
431kj
78rpm
48%
20mph
Sunday 1/30/22 @ 8:18 PM
442kj
75rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 8:40 PM
โœ…
445kj
80rpm
46%
19mph
Thursday 1/28/21 @ 2:52 PM
384kj
71rpm
48%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:33 PM
โœ…
469kj
76rpm
50%
20mph
Friday 1/28/22 @ 7:59 PM
โœ…
752kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 5:49 PM
653kj
76rpm
48%
19mph
Wednesday 3/10/21 @ 3:4 PM
426kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:4 PM
โœ…
432kj
83rpm
46%
19mph
Tuesday 5/18/21 @ 6:56 PM
275kj
81rpm
46%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 3:28 PM
โœ…
280kj
79rpm
47%
19mph
Thursday 12/17/20 @ 2:10 PM
415kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 6:58 PM
โœ…
447kj
83rpm
46%
20mph
Monday 11/4/19 @ 5:0 PM
407kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:38 PM
โœ…
451kj
77rpm
49%
20mph
Monday 5/4/20 @ 2:22 PM
443kj
82rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:39 PM
โœ…
462kj
84rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
โœ… 448 kj
Sunday 1/29/23
398 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Denis Morton
426 kj
Tuesday 1/4/22
โœ… 431 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
442 kj
Sunday 1/30/22
โœ… 445 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
384 kj
Thursday 1/28/21
โœ… 469 kj
Thursday 1/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
โœ… 752 kj
Friday 1/28/22
653 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Wednesday 3/10/21
โœ… 432 kj
Tuesday 3/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
275 kj
Tuesday 5/18/21
โœ… 280 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Thursday 12/17/20
โœ… 447 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 11/4/19
โœ… 451 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
443 kj
Monday 5/4/20
โœ… 462 kj
Monday 5/4/20