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Shake and Bake
colorado_swede
๐of the ๐ช
123 ๐ฅ
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
112
Beat colorado_swede
Workouts
Next Workouts
Sunday 1/29/23 @ 6:35 PM
โ
448
kj
77
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/5/23 @ 6:8 PM
398
kj
78
rpm
46
%
19
mph
Tuesday 1/4/22 @ 2:52 PM
426
kj
77
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 11:25 PM
โ
431
kj
78
rpm
48
%
20
mph
Sunday 1/30/22 @ 8:18 PM
442
kj
75
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 12/11/20 @ 8:40 PM
โ
445
kj
80
rpm
46
%
19
mph
Thursday 1/28/21 @ 2:52 PM
384
kj
71
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 11:33 PM
โ
469
kj
76
rpm
50
%
20
mph
Friday 1/28/22 @ 7:59 PM
โ
752
kj
78
rpm
49
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/28/22 @ 5:49 PM
653
kj
76
rpm
48
%
19
mph
Wednesday 3/10/21 @ 3:4 PM
426
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 3:4 PM
โ
432
kj
83
rpm
46
%
19
mph
Tuesday 5/18/21 @ 6:56 PM
275
kj
81
rpm
46
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 3:28 PM
โ
280
kj
79
rpm
47
%
19
mph
Thursday 12/17/20 @ 2:10 PM
415
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 6:58 PM
โ
447
kj
83
rpm
46
%
20
mph
Monday 11/4/19 @ 5:0 PM
407
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 10:38 PM
โ
451
kj
77
rpm
49
%
20
mph
Monday 5/4/20 @ 2:22 PM
443
kj
82
rpm
46
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 4:39 PM
โ
462
kj
84
rpm
47
%
19
mph
Next Workouts
colorado_swede
๐of the ๐ช
123 ๐ฅ
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
112
Beat colorado_swede
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
448
kj
Sunday 1/29/23
398
kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
426
kj
Tuesday 1/4/22
โ
431
kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
442
kj
Sunday 1/30/22
โ
445
kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
384
kj
Thursday 1/28/21
โ
469
kj
Thursday 1/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
752
kj
Friday 1/28/22
653
kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
426
kj
Wednesday 3/10/21
โ
432
kj
Tuesday 3/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 5/18/21
โ
280
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Thursday 12/17/20
โ
447
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
407
kj
Monday 11/4/19
โ
451
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
443
kj
Monday 5/4/20
โ
462
kj
Monday 5/4/20
Next Workouts