Shake and Bake
Workouts
Sunday 1/8/23 @ 2:40 PM
142kj
74rpm
44%
17mph
Wednesday 2/1/23 @ 10:4 PM
✅
191kj
84rpm
45%
19mph
Sunday 1/23/22 @ 2:6 PM
151kj
75rpm
45%
18mph
Monday 1/31/22 @ 1:25 PM
✅
233kj
81rpm
50%
21mph
Thursday 2/18/21 @ 12:39 AM
221kj
83rpm
41%
17mph
Thursday 2/18/21 @ 6:39 PM
✅
461kj
93rpm
52%
23mph
Tuesday 1/26/21 @ 1:2 AM
224kj
71rpm
46%
18mph
Wednesday 1/13/21 @ 12:24 AM
✅
485kj
86rpm
56%
24mph
Wednesday 1/20/21 @ 12:35 AM
157kj
77rpm
45%
18mph
Monday 1/25/21 @ 9:55 PM
✅
311kj
86rpm
54%
24mph
Thursday 12/31/20 @ 7:58 PM
253kj
79rpm
45%
19mph
Sunday 1/3/21 @ 2:58 PM
✅
465kj
90rpm
53%
23mph
Thursday 12/31/20 @ 12:2 AM
233kj
81rpm
43%
18mph
Friday 1/1/21 @ 4:10 PM
✅
468kj
92rpm
52%
24mph
Wednesday 7/22/20 @ 11:31 PM
226kj
82rpm
43%
18mph
Tuesday 7/21/20 @ 7:44 PM
✅
478kj
89rpm
54%
24mph
Monday 3/30/20 @ 10:14 PM
159kj
74rpm
46%
18mph
Saturday 3/28/20 @ 2:33 PM
✅
280kj
87rpm
52%
23mph
Monday 3/9/20 @ 10:35 PM
215kj
77rpm
43%
17mph
Sunday 2/23/20 @ 3:55 PM
✅
418kj
85rpm
52%
22mph
Workouts
253
kj
Thursday 12/31/20
233
kj
Thursday 12/31/20
226
kj
Wednesday 7/22/20