Shake and Bake
Workouts
Saturday 1/20/24 @ 7:30 PM
✅
524kj
84rpm
43%
19mph
Saturday 1/15/22 @ 3:36 PM
182kj
83rpm
27%
12mph
Friday 5/6/22 @ 10:3 AM
✅
248kj
79rpm
52%
22mph
Sunday 2/13/22 @ 5:37 PM
105kj
80rpm
37%
15mph
Saturday 2/5/22 @ 12:27 PM
✅
622kj
85rpm
42%
18mph
Monday 4/4/22 @ 9:31 PM
277kj
75rpm
33%
13mph
Sunday 3/13/22 @ 12:12 PM
✅
366kj
86rpm
42%
18mph
Monday 3/14/22 @ 9:4 PM
171kj
76rpm
33%
13mph
Thursday 2/10/22 @ 10:39 AM
✅
224kj
88rpm
39%
18mph
Saturday 2/12/22 @ 9:43 PM
104kj
81rpm
30%
13mph
Sunday 1/17/21 @ 11:59 AM
✅
504kj
84rpm
39%
17mph
Sunday 2/6/22 @ 3:18 PM
272kj
78rpm
32%
13mph
Monday 1/31/22 @ 11:0 AM
✅
382kj
86rpm
41%
18mph
Tuesday 2/1/22 @ 6:37 PM
156kj
80rpm
28%
12mph
Sunday 1/30/22 @ 2:59 PM
✅
617kj
85rpm
42%
18mph
Sunday 1/30/22 @ 3:31 PM
238kj
79rpm
29%
12mph
Tuesday 5/4/21 @ 9:37 AM
✅
352kj
84rpm
40%
17mph
Tuesday 1/25/22 @ 5:25 PM
151kj
83rpm
28%
12mph
Tuesday 1/12/21 @ 11:14 AM
✅
63kj
73rpm
35%
14mph
Monday 1/25/21 @ 4:55 PM
50kj
72rpm
33%
13mph
Workouts
182
kj
Saturday 1/15/22
277
kj
Monday 4/4/22
171
kj
Monday 3/14/22
104
kj
Saturday 2/12/22
272
kj
Sunday 2/6/22
238
kj
Sunday 1/30/22