Shake and Bake
Workouts
Thursday 11/30/23 @ 11:15 AM
✅
242kj
88rpm
40%
18mph
Thursday 3/10/22 @ 10:18 PM
137kj
86rpm
33%
14mph
Sunday 11/26/23 @ 3:6 PM
✅
238kj
85rpm
40%
18mph
Thursday 3/3/22 @ 11:19 AM
131kj
85rpm
31%
14mph
Monday 11/13/23 @ 11:34 AM
✅
260kj
90rpm
40%
18mph
Monday 2/21/22 @ 11:38 AM
148kj
87rpm
33%
15mph
Monday 10/30/23 @ 11:56 AM
✅
146kj
91rpm
37%
17mph
Monday 2/7/22 @ 3:21 PM
84kj
83rpm
30%
14mph
Tuesday 6/1/21 @ 10:1 AM
✅
142kj
80rpm
42%
17mph
Monday 10/24/22 @ 7:59 PM
115kj
79rpm
38%
16mph
Friday 5/6/22 @ 10:3 AM
✅
248kj
79rpm
52%
22mph
Sunday 3/13/22 @ 2:11 PM
139kj
91rpm
37%
17mph
Saturday 2/5/22 @ 12:27 PM
✅
622kj
85rpm
42%
18mph
Saturday 4/2/22 @ 11:4 AM
367kj
83rpm
34%
15mph
Friday 4/1/22 @ 9:40 AM
✅
352kj
83rpm
41%
18mph
Thursday 3/31/22 @ 12:0 PM
229kj
82rpm
34%
15mph
Saturday 2/27/21 @ 11:55 AM
✅
390kj
79rpm
40%
17mph
Sunday 3/27/22 @ 10:46 AM
288kj
78rpm
35%
15mph
Sunday 3/13/22 @ 12:12 PM
✅
366kj
86rpm
42%
18mph
Monday 3/14/22 @ 12:30 PM
222kj
81rpm
35%
15mph
Workouts
137
kj
Thursday 3/10/22
131
kj
Thursday 3/3/22
84
kj
Monday 2/7/22
367
kj
Saturday 4/2/22
288
kj
Sunday 3/27/22
222
kj
Monday 3/14/22