Shake and Bake
Workouts
Saturday 1/20/24 @ 7:30 PM
✅
524kj
84rpm
43%
19mph
Monday 1/17/22 @ 1:15 AM
427kj
84rpm
40%
17mph
Tuesday 1/9/24 @ 10:29 AM
✅
386kj
86rpm
42%
19mph
Wednesday 1/10/24 @ 9:22 PM
336kj
78rpm
43%
18mph
Thursday 1/4/24 @ 11:8 AM
✅
394kj
88rpm
42%
19mph
Monday 1/8/24 @ 9:0 PM
332kj
78rpm
43%
18mph
Saturday 11/18/23 @ 4:10 PM
✅
256kj
88rpm
41%
19mph
Friday 4/14/23 @ 6:19 PM
214kj
79rpm
41%
17mph
Sunday 3/13/22 @ 12:12 PM
✅
366kj
86rpm
42%
18mph
Sunday 3/20/22 @ 1:22 AM
339kj
81rpm
41%
18mph
Sunday 1/30/22 @ 2:59 PM
✅
617kj
85rpm
42%
18mph
Saturday 1/29/22 @ 8:12 PM
529kj
80rpm
41%
17mph
Tuesday 5/4/21 @ 9:37 AM
✅
352kj
84rpm
40%
17mph
Wednesday 1/26/22 @ 8:25 PM
337kj
84rpm
39%
17mph
Wednesday 1/19/22 @ 10:59 AM
✅
363kj
84rpm
42%
18mph
Saturday 1/22/22 @ 2:44 AM
335kj
84rpm
40%
18mph
Saturday 9/11/21 @ 5:20 PM
50kj
89rpm
33%
15mph
Thursday 10/7/21 @ 2:11 PM
✅
70kj
84rpm
38%
17mph
Tuesday 12/1/20 @ 11:48 AM
183kj
78rpm
40%
16mph
Friday 9/3/21 @ 6:13 PM
✅
185kj
78rpm
39%
16mph
Workouts
427
kj
Monday 1/17/22
336
kj
Wednesday 1/10/24
332
kj
Monday 1/8/24
214
kj
Friday 4/14/23
339
kj
Sunday 3/20/22
529
kj
Saturday 1/29/22