Shake and Bake
Workouts
Thursday 11/30/23 @ 11:15 AM
✅
242kj
88rpm
40%
18mph
Wednesday 6/23/21 @ 11:2 AM
201kj
91rpm
37%
17mph
Saturday 11/11/23 @ 5:52 PM
✅
380kj
86rpm
42%
19mph
Saturday 6/5/21 @ 11:59 AM
324kj
90rpm
38%
17mph
Monday 6/19/23 @ 11:54 AM
514kj
89rpm
40%
18mph
Monday 2/27/23 @ 10:58 PM
✅
545kj
90rpm
42%
19mph
Monday 1/31/22 @ 11:0 AM
382kj
86rpm
41%
18mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Saturday 4/2/22 @ 12:36 PM
✅
210kj
92rpm
37%
17mph
Friday 11/12/21 @ 9:25 PM
186kj
88rpm
36%
16mph
Sunday 3/13/22 @ 12:12 PM
366kj
86rpm
42%
18mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
Sunday 1/30/22 @ 2:59 PM
617kj
85rpm
42%
18mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
Thursday 11/11/21 @ 11:56 AM
✅
214kj
87rpm
39%
17mph
Tuesday 8/17/21 @ 11:52 AM
209kj
93rpm
38%
17mph
Friday 4/23/21 @ 10:37 AM
✅
326kj
84rpm
40%
17mph
Wednesday 8/25/21 @ 11:31 AM
319kj
87rpm
41%
17mph
Saturday 7/17/21 @ 11:26 AM
219kj
86rpm
48%
17mph
Saturday 7/17/21 @ 7:5 PM
✅
248kj
86rpm
41%
18mph
Workouts
201
kj
Wednesday 6/23/21
324
kj
Saturday 6/5/21
186
kj
Friday 11/12/21
366
kj
Sunday 3/13/22
617
kj
Sunday 1/30/22
209
kj
Tuesday 8/17/21
319
kj
Wednesday 8/25/21
219
kj
Saturday 7/17/21