Shake and Bake
Workouts
Sunday 1/30/22 @ 2:59 PM
617kj
85rpm
42%
18mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Thursday 12/14/23 @ 11:7 AM
382kj
87rpm
40%
18mph
Saturday 11/18/23 @ 1:0 PM
✅
724kj
87rpm
54%
24mph
Thursday 11/30/23 @ 11:15 AM
242kj
88rpm
40%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Sunday 3/13/22 @ 12:12 PM
366kj
86rpm
42%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 6/19/23 @ 11:54 AM
514kj
89rpm
40%
18mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Thursday 4/27/23 @ 9:41 AM
435kj
89rpm
37%
17mph
Saturday 4/8/23 @ 12:0 PM
✅
909kj
86rpm
53%
23mph
Thursday 11/11/21 @ 11:56 AM
214kj
87rpm
39%
17mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Monday 1/31/22 @ 11:0 AM
382kj
86rpm
41%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Thursday 4/15/21 @ 9:31 AM
205kj
91rpm
37%
17mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Sunday 4/11/21 @ 3:34 PM
192kj
79rpm
40%
17mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
617
kj
Sunday 1/30/22
382
kj
Thursday 12/14/23
242
kj
Thursday 11/30/23
366
kj
Sunday 3/13/22
214
kj
Thursday 11/11/21
205
kj
Thursday 4/15/21