Shake and Bake

Workouts

Sunday 11/12/23 @ 2:57 PM
✅
220kj
84rpm
40%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Monday 4/17/23 @ 10:10 AM
✅
152kj
81rpm
36%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Sunday 4/11/21 @ 1:59 PM
195kj
85rpm
39%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Saturday 12/25/21 @ 12:58 PM
✅
233kj
86rpm
41%
18mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 11:54 AM
✅
274kj
83rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Sunday 4/11/21 @ 4:5 PM
✅
185kj
76rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 12:31 PM
✅
191kj
73rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 11:14 AM
✅
63kj
73rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 11:48 AM
✅
183kj
78rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:53 PM
✅
209kj
75rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 220 kj
Sunday 11/12/23
148 kj
Sunday 11/12/23
30 min LOL Cody
Cody Rigsby
✅ 152 kj
Monday 4/17/23
kj
Friday 11/18/22
30 min Whitney Houston Ride
Ally Love
195 kj
Sunday 4/11/21
✅ 325 kj
Saturday 7/11/20
30 min Pop Holiday Ride
Ally Love
✅ 233 kj
Saturday 12/25/21
kj
Monday 12/14/20
30 min Together We Go Far Ride
Robin Arzón
✅ 274 kj
Saturday 6/12/21
kj
Sunday 3/15/20
30 min Prince Ride
Ally & Emma
✅ 185 kj
Sunday 4/11/21
kj
Tuesday 8/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 191 kj
Sunday 3/21/21
kj
Tuesday 11/10/20
15 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Tuesday 1/12/21
kj
Friday 1/31/20
30 min Britney Spears Ride
Cody Rigsby
✅ 183 kj
Tuesday 12/1/20
kj
Wednesday 7/15/20
30 min Sundays with Love
Ally Love
✅ 209 kj
Sunday 10/18/20
kj
Sunday 10/18/20