Shake and Bake
Workouts
Saturday 1/20/24 @ 7:30 PM
✅
524kj
84rpm
43%
19mph
Friday 1/14/22 @ 6:42 PM
333kj
81rpm
37%
16mph
Saturday 4/2/22 @ 12:36 PM
✅
210kj
92rpm
37%
17mph
Thursday 2/4/21 @ 10:35 PM
141kj
91rpm
31%
14mph
Sunday 3/13/22 @ 12:12 PM
✅
366kj
86rpm
42%
18mph
Thursday 3/10/22 @ 4:20 PM
308kj
81rpm
40%
17mph
Monday 1/31/22 @ 11:0 AM
✅
382kj
86rpm
41%
18mph
Thursday 2/25/21 @ 9:32 PM
270kj
86rpm
32%
15mph
Sunday 1/30/22 @ 2:59 PM
✅
617kj
85rpm
42%
18mph
Saturday 1/22/22 @ 5:48 PM
425kj
81rpm
38%
16mph
Sunday 1/17/21 @ 11:59 AM
✅
504kj
84rpm
39%
17mph
Friday 1/28/22 @ 7:12 PM
434kj
75rpm
40%
16mph
Friday 8/20/21 @ 9:42 AM
✅
149kj
77rpm
43%
17mph
Monday 8/23/21 @ 4:32 PM
136kj
78rpm
42%
17mph
Saturday 12/5/20 @ 12:58 PM
✅
357kj
93rpm
35%
16mph
Sunday 2/7/21 @ 4:58 PM
324kj
81rpm
37%
15mph
Monday 12/14/20 @ 11:13 AM
97kj
82rpm
39%
17mph
Sunday 1/10/21 @ 9:31 PM
✅
107kj
83rpm
41%
17mph
Tuesday 12/1/20 @ 11:48 AM
183kj
78rpm
40%
16mph
Wednesday 12/30/20 @ 5:14 PM
✅
199kj
79rpm
41%
17mph
Workouts
333
kj
Friday 1/14/22
141
kj
Thursday 2/4/21
308
kj
Thursday 3/10/22
270
kj
Thursday 2/25/21
425
kj
Saturday 1/22/22
434
kj
Friday 1/28/22
136
kj
Monday 8/23/21
324
kj
Sunday 2/7/21
183
kj
Tuesday 12/1/20